Cheesy Smoked Sausage Casserole

Health score
26%
Cheesy Smoked Sausage Casserole
80 min.
15
488kcal

Suggestions

Ingredients

  • ounce processed cheese food shredded kraft® (such as Melts)
  • pound beef sausage smoked cut into bite-size pieces
  • teaspoon butter 
  • teaspoon parsley flakes dried
  • cups elbow macaroni 
  • 0.3 teaspoon garlic powder to taste
  • 15 servings salt and ground pepper black to taste
  • ounces monterrey jack cheese shredded
  • teaspoons olive oil to taste
  • 0.3 teaspoon onion powder to taste
  • ounces sharp cheddar cheese shredded
  • 29  2 (14.5 ounce) cans stewed tomatoes chopped canned
  • small onion diced sweet

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Butter a 9x13-inch baking dish and oil with 1 teaspoon olive oil.
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until cooked through but firm to the bite, 8 minutes.
  3. Drain.
  4. Stir sausage, tomatoes and reserved juice, onion, Cheddar cheese, Monterey Jack cheese, 2 teaspoons olive oil, parsley, onion powder, garlic powder, salt, and ground black pepper together in a large bowl.
  5. Add elbow macaroni and stir.
  6. Pour macaroni mixture into prepared baking dish, sprinkle with American cheese, and cover with aluminum foil.
  7. Bake in the preheated oven for 30 minutes.
  8. Remove aluminum foil from baking dish, increase heat to 425, and bake until sauce is bubbly, and the top is golden brown, about 15 minutes. Cool for 15 minutes before serving.

Nutrition Facts

Calories488kcal
Protein16.08%
Fat27.88%
Carbs56.04%

Properties

Glycemic Index
11.2
Glycemic Load
0.2
Inflammation Score
-9
Nutrition Score
32.95173895359%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Apigenin
0.3mg
Isorhamnetin
0.02mg
Kaempferol
0.25mg
Myricetin
0.25mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:487.62kcal
24.38%
Fat:16.04g
24.68%
Saturated Fat:7.03g
43.93%
Carbohydrates:72.57g
24.19%
Net Carbohydrates:63.49g
23.09%
Sugar:30.2g
33.56%
Cholesterol:44.45mg
14.82%
Sodium:2082.08mg
90.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.83g
41.65%
Vitamin C:63.85mg
77.39%
Iron:11.72mg
65.13%
Potassium:1843.62mg
52.67%
Copper:1.01mg
50.65%
Calcium:499.6mg
49.96%
Vitamin E:7mg
46.67%
Selenium:31.81µg
45.44%
Phosphorus:397.17mg
39.72%
Manganese:0.77mg
38.33%
Vitamin B3:7.48mg
37.38%
Fiber:9.08g
36.31%
Vitamin A:1585.76IU
31.72%
Magnesium:123.57mg
30.89%
Vitamin B1:0.42mg
27.81%
Zinc:3.67mg
24.48%
Vitamin B2:0.41mg
24.2%
Vitamin K:20.89µg
19.89%
Vitamin B6:0.32mg
15.82%
Vitamin B12:0.95µg
15.77%
Folate:54.73µg
13.68%
Vitamin B5:1.29mg
12.87%
Vitamin D:0.17µg
1.11%
Source:Allrecipes