Cheesy Southwest Chicken Sandwiches

Health score
4%
Cheesy Southwest Chicken Sandwiches
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AntipastiStarterSnackAppetizer
20 min.
20
95kcal

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Ingredients

  • 6  hamburger buns 
  • 6  singles kraft
  • 6  lettuce leaves 
  • 0.3 cup classic ranch dressing kraft
  • 0.3 cup taco bellâ® & chunky salsa thick
  • 1.5 lb chicken breasts boneless skinless

Equipment

  • frying pan

Directions

  1. Heat skillet sprayed with cooking spray on medium heat.
  2. Add chicken; cook 5 to 7 min. on each side or until done (165F).
  3. Remove from heat.
  4. Top with salsa and Singles; cover.
  5. Let stand 2 min. Meanwhile, spread bottom halves of buns with dressing.
  6. Fill buns with lettuce and chicken.

Nutrition Facts

Calories95kcal
Protein37.78%
Fat30.91%
Carbs31.31%

Properties

Glycemic Index
3.1
Glycemic Load
3.86
Inflammation Score
-5
Nutrition Score
5.8699999166572%

Nutrients percent of daily need

Calories:94.75kcal
4.74%
Fat:3.18g
4.89%
Saturated Fat:0.58g
3.64%
Carbohydrates:7.24g
2.41%
Net Carbohydrates:6.86g
2.49%
Sugar:1.38g
1.54%
Cholesterol:22.86mg
7.62%
Sodium:173.57mg
7.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.74g
17.48%
Selenium:14.62µg
20.88%
Vitamin B3:4.17mg
20.83%
Vitamin B6:0.28mg
13.95%
Vitamin A:572.24IU
11.44%
Phosphorus:98.15mg
9.82%
Vitamin B1:0.1mg
6.74%
Vitamin K:6.23µg
5.93%
Vitamin B5:0.53mg
5.25%
Manganese:0.1mg
5.23%
Vitamin B2:0.09mg
5.01%
Potassium:170.03mg
4.86%
Folate:16.56µg
4.14%
Iron:0.66mg
3.69%
Magnesium:13.6mg
3.4%
Calcium:27.34mg
2.73%
Vitamin C:1.95mg
2.37%
Zinc:0.33mg
2.19%
Vitamin E:0.26mg
1.75%
Vitamin B12:0.1µg
1.68%
Fiber:0.38g
1.53%
Copper:0.03mg
1.34%
ChickenChicken BreastsAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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