Cheesy Southwest Oven-Baked Chicken for Two

Gluten Free
Health score
19%
Cheesy Southwest Oven-Baked Chicken for Two
34 min.
2
332kcal

Suggestions

Ingredients

  • Tbsp bull's-eye original barbecue sauce 
  • Tbsp basil fresh chopped
  • Tbsp lite house dressing italian kraft
  • 0.5 cup onions chopped
  • 0.5 cup pasilla peppers red chopped
  • 0.3 cup milk sharp cheddar cheese shredded 2% kraft
  • 0.5 lb chicken breasts boneless skinless
  • slices oscar mayer turkey bacon cut into 1-inch pieces

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Cook and stir bacon and vegetables in nonstick skillet on medium heat 6 min. or until vegetables are crisp-tender.
  3. Remove from heat. Stir in dressing.
  4. Place chicken in single layer in shallow baking dish sprayed with cooking spray; top with barbecue sauce. Turn chicken to evenly coat with sauce; top with bacon mixture.
  5. Bake 12 to 14 min. or until chicken is done (165F). Top with cheese; bake 2 min. or until melted.
  6. Sprinkle with basil.

Nutrition Facts

Calories332kcal
Protein39.79%
Fat41.18%
Carbs19.03%

Properties

Glycemic Index
78
Glycemic Load
1.43
Inflammation Score
-9
Nutrition Score
22.606956191685%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.21mg

Nutrients percent of daily need

Calories:332.04kcal
16.6%
Fat:15.05g
23.15%
Saturated Fat:5g
31.24%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:13.93g
5.06%
Sugar:10.56g
11.73%
Cholesterol:100.42mg
33.47%
Sodium:868.23mg
37.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.72g
65.43%
Vitamin C:53.3mg
64.6%
Vitamin B3:12.92mg
64.59%
Selenium:44.67µg
63.81%
Vitamin B6:1.09mg
54.61%
Phosphorus:397.65mg
39.76%
Vitamin K:38.23µg
36.41%
Vitamin A:1718.35IU
34.37%
Potassium:693.12mg
19.8%
Vitamin B5:1.88mg
18.83%
Vitamin B2:0.27mg
15.65%
Calcium:137.27mg
13.73%
Magnesium:52.8mg
13.2%
Zinc:1.85mg
12.34%
Manganese:0.21mg
10.5%
Vitamin E:1.57mg
10.47%
Folate:38.12µg
9.53%
Vitamin B1:0.13mg
8.84%
Iron:1.33mg
7.38%
Vitamin B12:0.43µg
7.12%
Fiber:1.72g
6.86%
Copper:0.12mg
5.87%
Vitamin D:0.25µg
1.69%