Cheesy Spaghetti Squash

Gluten Free
Popular
Health score
10%
Cheesy Spaghetti Squash
30 min.
10
52kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  •  plum tomatoes finely chopped
  • Tbsp reduced fat topping parmesan style grated kraft
  • 0.5 cup milk mozzarella cheese shredded 2% kraft
  • lb spaghetti squash 

Equipment

  • bowl
  • knife
  • microwave

Directions

  1. Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min.
  2. Let stand 5 min.
  3. Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl.
  4. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
  5. Microwave 2 min. or until heated through.

Nutrition Facts

Calories52kcal
Protein15.6%
Fat32.33%
Carbs52.07%

Properties

Glycemic Index
9.7
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
4.7913043473078%

Flavonoids

Naringenin
0.08mg
Apigenin
3.23mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.24mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:52.17kcal
2.61%
Fat:2.04g
3.14%
Saturated Fat:0.99g
6.18%
Carbohydrates:7.39g
2.46%
Net Carbohydrates:5.74g
2.09%
Sugar:3.06g
3.4%
Cholesterol:5.3mg
1.77%
Sodium:68.29mg
2.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.21g
4.43%
Vitamin K:26.59µg
25.33%
Vitamin A:389.5IU
7.79%
Manganese:0.14mg
6.99%
Vitamin C:5.72mg
6.94%
Fiber:1.65g
6.59%
Calcium:64.9mg
6.49%
Vitamin B6:0.11mg
5.57%
Vitamin B3:1.02mg
5.09%
Phosphorus:42.55mg
4.26%
Potassium:147.55mg
4.22%
Folate:16.23µg
4.06%
Magnesium:15.21mg
3.8%
Vitamin B5:0.38mg
3.76%
Vitamin B1:0.04mg
2.91%
Zinc:0.42mg
2.82%
Iron:0.46mg
2.55%
Vitamin B12:0.15µg
2.5%
Vitamin B2:0.04mg
2.47%
Copper:0.05mg
2.41%
Selenium:1.42µg
2.03%
Vitamin E:0.22mg
1.44%