Cheesy Spinach and Bacon Dip

Gluten Free
Health score
7%
Cheesy Spinach and Bacon Dip
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AntipastiStarterSnackAppetizer
10 min.
10
126kcal

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Ingredients

  • 8 slices oscar mayer bacon crumbled cooked
  • 4 oz philadelphia cream cheese cubed ()
  • 10 oz pkt spinach frozen thawed drained chopped
  • 10 oz ro*tel tomatoes & chilies diced green undrained canned
  • 16 oz velveetaâ cut into 1/2-inch cubes
  • 16 oz velveetaâ cut into 1/2-inch cubes

Equipment

  • bowl
  • microwave

Directions

  1. Microwave ingredients in microwaveable bowl on HIGH 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring after 3 min.

Nutrition Facts

Calories126kcal
Protein12.98%
Fat77.28%
Carbs9.74%

Properties

Glycemic Index
6.5
Glycemic Load
0.46
Inflammation Score
-9
Nutrition Score
12.523478159438%

Flavonoids

Naringenin
0.19mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:126.41kcal
6.32%
Fat:11.1g
17.08%
Saturated Fat:4.65g
29.06%
Carbohydrates:3.15g
1.05%
Net Carbohydrates:1.99g
0.72%
Sugar:1.36g
1.51%
Cholesterol:23.07mg
7.69%
Sodium:174.52mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.2g
8.39%
Vitamin K:107.94µg
102.8%
Vitamin A:3719.22IU
74.38%
Manganese:0.24mg
11.75%
Folate:46.38µg
11.59%
Selenium:6.21µg
8.88%
Vitamin E:1.15mg
7.66%
Magnesium:27.51mg
6.88%
Vitamin C:5.44mg
6.6%
Vitamin B2:0.11mg
6.43%
Vitamin B6:0.12mg
6.23%
Potassium:215.09mg
6.15%
Vitamin B1:0.09mg
5.89%
Phosphorus:58.17mg
5.82%
Vitamin B3:1.03mg
5.15%
Calcium:51.29mg
5.13%
Fiber:1.16g
4.65%
Iron:0.7mg
3.87%
Copper:0.07mg
3.35%
Zinc:0.47mg
3.14%
Vitamin B5:0.21mg
2.14%
Vitamin B12:0.11µg
1.88%
CheeseTomatoesSpinachGluten FreePrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Kraft Recipes

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