Cheesy Spinach and Egg Hashbrowns Skillet

Gluten Free
Health score
5%
Cheesy Spinach and Egg Hashbrowns Skillet
30 min.
4
322kcal

Suggestions


Are you ready to elevate your breakfast game with a dish that’s not only delicious but also gluten-free? Introducing the Cheesy Spinach and Egg Hashbrowns Skillet—a mouthwatering combination of savory flavors and satisfying textures that will leave you craving more. This recipe is perfect for busy mornings or a cozy brunch with friends and family, taking just 30 minutes to prepare and serve up to four people.

Imagine the aroma of lean ground beef or Italian sausage sizzling in a skillet, mingling with the rich, buttery hashbrowns. As the potatoes crisp up to perfection, fresh baby spinach is added, wilting just enough to retain its vibrant color and nutrients. The pièce de résistance? Four perfectly cooked eggs nestled into the mixture, their golden yolks waiting to be broken and mixed into the cheesy goodness.

With a caloric count of only 322 kcal per serving, this dish is not just indulgent but also a balanced option for those looking to enjoy a hearty meal without the guilt. Topped with a sprinkle of Parmesan cheese and served with a creamy topping mixture, this Cheesy Spinach and Egg Hashbrowns Skillet is sure to impress. Whether you’re serving it as a side dish or making it the star of your breakfast table, this recipe is a delightful way to start your day!

Ingredients

  • 0.5 lb sausage meat italian 80% lean (at least )
  • 1.7 cups water hot
  • tablespoons butter 
  • 0.3 teaspoon salt 
  • box hash browns 
  • cups baby spinach 
  •  eggs 
  • 0.7 cup milk 
  • tablespoons parmesan shredded
  • serving salt and pepper black

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. In 12-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain. Stir in hot water, butter, salt and potatoes (from Hamburger Helper box).
  2. Heat to boiling over high heat, stirring constantly, until butter is melted.
  3. Reduce heat to medium; press potato mixture evenly with back of spatula. Cook uncovered 6 minutes, without stirring, until liquid is absorbed.
  4. Add spinach to skillet; stir until spinach is wilted slightly. Use spatula to make four holes in mixture; crack 1 egg into each hole. Cover; cook 10 to 12 minutes or until eggs until whites and yolks are firm, not runny and potatoes are crispy. Meanwhile, in medium bowl, mix milk and topping mix (from Hamburger Helper box).
  5. Remove from heat. Top eggs with cheese, salt and pepper.
  6. Serve with topping mixture.

Nutrition Facts

Calories322kcal
Protein20.85%
Fat75.79%
Carbs3.36%

Properties

Glycemic Index
39
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
12.701739122038%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.48mg
Myricetin
0.03mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:321.75kcal
16.09%
Fat:26.84g
41.29%
Saturated Fat:8.71g
54.41%
Carbohydrates:2.68g
0.89%
Net Carbohydrates:2.51g
0.91%
Sugar:2.17g
2.41%
Cholesterol:211.08mg
70.36%
Sodium:749.3mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.61g
33.22%
Vitamin K:36.75µg
35%
Vitamin A:1319.19IU
26.38%
Phosphorus:227.49mg
22.75%
Selenium:14.92µg
21.31%
Vitamin B2:0.35mg
20.67%
Vitamin B12:1.13µg
18.84%
Vitamin B6:0.29mg
14.54%
Vitamin B3:2.81mg
14.05%
Zinc:2.08mg
13.89%
Vitamin D:2.08µg
13.85%
Vitamin B1:0.2mg
13.6%
Vitamin B5:1.23mg
12.3%
Calcium:121.99mg
12.2%
Iron:1.63mg
9.04%
Folate:36.05µg
9.01%
Potassium:310.18mg
8.86%
Magnesium:26.35mg
6.59%
Vitamin E:0.96mg
6.43%
Copper:0.1mg
4.81%
Manganese:0.09mg
4.27%
Vitamin C:2.54mg
3.08%