Cheesy-Spinach Crab Dip

Gluten Free
Health score
5%
Cheesy-Spinach Crab Dip
45 min.
20
102kcal

Suggestions


Indulge in the creamy, savory goodness of our Cheesy-Spinach Crab Dip, a delightful appetizer that is sure to impress your guests at any gathering. This gluten-free dip combines the rich flavors of lump crabmeat with the freshness of spinach, all enveloped in a luscious blend of fat-free sour cream and cream cheese. Perfect for antipasti platters, starters, or as a snack during game day, this dip is not only delicious but also a healthier option, clocking in at just 102 calories per serving.

Imagine the aroma of garlic mingling with the zesty notes of lemon and the subtle heat from ground red pepper, creating a dip that is both comforting and exciting. The addition of jalapeño cheddar cheese adds a delightful kick, making each bite a flavor explosion. Whether you’re hosting a party or simply enjoying a cozy night in, this dip is easy to prepare in a slow cooker, allowing you to focus on enjoying the company of friends and family.

With a preparation time of just 45 minutes and enough to serve 20 people, this Cheesy-Spinach Crab Dip is the perfect choice for your next event. So gather your ingredients, fire up that slow cooker, and get ready to serve a crowd-pleasing dish that will have everyone coming back for more!

Ingredients

  • ounce cream fat-free sour
  • ounce weight cream cheese fat-free
  • 0.5 cup skim milk fat-free
  •  garlic clove minced
  • 0.5 teaspoon ground pepper red
  • teaspoon lemon zest grated
  • 1.5 cups lump crab meat drained
  • 0.5 cup mayonnaise 
  • 0.5 cup onion grated ()
  • 0.8 cup parmesan fresh grated
  • cup cheddar cheese shredded 50%
  • tablespoon sherry vinegar 
  • 10 ounce spinach frozen dry thawed drained chopped

Equipment

  • slow cooker

Directions

  1. Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
  2. Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

Nutrition Facts

Calories102kcal
Protein31.43%
Fat51.63%
Carbs16.94%

Properties

Glycemic Index
9.96
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
10.087391368721%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:102.03kcal
5.1%
Fat:5.84g
8.99%
Saturated Fat:1.61g
10.08%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.8g
1.38%
Sugar:1.34g
1.49%
Cholesterol:13.95mg
4.65%
Sodium:344.44mg
14.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16%
Vitamin K:62.04µg
59.09%
Vitamin A:1778.16IU
35.56%
Vitamin B12:1.39µg
23.18%
Phosphorus:167.56mg
16.76%
Calcium:156.16mg
15.62%
Selenium:8.58µg
12.25%
Zinc:1.31mg
8.73%
Folate:33.44µg
8.36%
Copper:0.15mg
7.44%
Vitamin B2:0.12mg
7.07%
Magnesium:24.37mg
6.09%
Manganese:0.12mg
5.97%
Potassium:147.93mg
4.23%
Vitamin E:0.62mg
4.17%
Vitamin B6:0.07mg
3.55%
Vitamin C:2.22mg
2.69%
Iron:0.45mg
2.51%
Vitamin B1:0.04mg
2.44%
Vitamin B5:0.22mg
2.19%
Fiber:0.51g
2.04%
Vitamin B3:0.28mg
1.38%
Source:My Recipes