Cheesy-Spinach Crab Dip

Gluten Free
Health score
5%
Cheesy-Spinach Crab Dip
45 min.
20
102kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Cheesy-Spinach Crab Dip, a perfect blend of creamy textures and savory flavors that is sure to be a crowd-pleaser. Whether you're hosting a game day gathering, a holiday party, or a casual get-together, this gluten-free dip is designed to impress your guests while keeping your culinary worries at bay.

With a combination of fat-free sour cream, cream cheese, and a medley of spices, this dip strikes the ideal balance between indulgence and health-conscious eating. The star of the show, lump crabmeat, adds a touch of sophistication, making this dip feel special without sacrificing flavor. The addition of jalapeño cheddar cheese offers a delightful kick, while the earthy freshness from the spinach brings a vibrant color and nutritional boost to the mix.

What’s even better? You can prepare this delicious dip easily in a slow cooker, allowing you to enjoy the company of your guests instead of being stuck in the kitchen. Just toss the ingredients together, set the timer, and let the magic happen. In about 45 minutes, you'll have a warm, cheesy appetizer that pairs perfectly with a variety of dippables, from fresh veggies to crispy tortilla chips. So grab your ingredients, and get ready to dive into a bowl of pure flavor!

Ingredients

  • ounce carton cream fat-free sour
  • ounce cream cheese fat-free
  • 0.5 cup milk fat-free
  •  garlic cloves minced
  • 0.5 teaspoon ground pepper red
  • teaspoon lemon rind grated
  • 1.5 cups lump crab meat drained
  • 0.5 cup canola mayonnaise 
  • 0.5 cup onion grated ()
  • 0.8 cup parmesan cheese fresh grated
  • cup reduced fat jalapeño cheddar cheese shredded 50%
  • tablespoon sherry vinegar 
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • slow cooker

Directions

  1. Place first 12 ingredients in a 3-quart electric slow cooker; stir well. Cover and cook on LOW for 2 hours. Stir in lemon rind.
  2. Flavor Tip: For those who like their dips hot and spicy, increase the ground red pepper or add crushed red pepper for an additional kick.

Nutrition Facts

Calories102kcal
Protein31.43%
Fat51.63%
Carbs16.94%

Properties

Glycemic Index
9.96
Glycemic Load
0.26
Inflammation Score
-8
Nutrition Score
10.087391368721%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:102.03kcal
5.1%
Fat:5.84g
8.99%
Saturated Fat:1.61g
10.08%
Carbohydrates:4.31g
1.44%
Net Carbohydrates:3.8g
1.38%
Sugar:1.34g
1.49%
Cholesterol:13.95mg
4.65%
Sodium:344.44mg
14.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8g
16%
Vitamin K:62.04µg
59.09%
Vitamin A:1778.16IU
35.56%
Vitamin B12:1.39µg
23.18%
Phosphorus:167.56mg
16.76%
Calcium:156.16mg
15.62%
Selenium:8.58µg
12.25%
Zinc:1.31mg
8.73%
Folate:33.44µg
8.36%
Copper:0.15mg
7.44%
Vitamin B2:0.12mg
7.07%
Magnesium:24.37mg
6.09%
Manganese:0.12mg
5.97%
Potassium:147.93mg
4.23%
Vitamin E:0.62mg
4.17%
Vitamin B6:0.07mg
3.55%
Vitamin C:2.22mg
2.69%
Iron:0.45mg
2.51%
Vitamin B1:0.04mg
2.44%
Vitamin B5:0.22mg
2.19%
Fiber:0.51g
2.04%
Vitamin B3:0.28mg
1.38%
Source:My Recipes