Cheesy Spinach Lasagna Roll-Ups

Health score
36%
Cheesy Spinach Lasagna Roll-Ups
80 min.
8
262kcal

Suggestions


Indulge in a delightful twist on a classic Italian favorite with these Cheesy Spinach Lasagna Roll-Ups! Perfect for lunch, dinner, or any gathering, this dish combines the rich flavors of lean ground turkey, creamy ricotta, and vibrant spinach, all wrapped in tender lasagna noodles. Each bite is a harmonious blend of textures and tastes that will leave your taste buds dancing.

What makes this recipe truly special is its balance of nutrition and flavor. With a hearty serving of vegetables, including shredded carrots and spinach, you can enjoy a comforting meal without the guilt. The addition of part-skim ricotta and mozzarella cheese ensures that you get that cheesy goodness we all crave, while keeping the calories in check. At just 262 calories per serving, these roll-ups are a satisfying option for those looking to maintain a healthy lifestyle.

Whether you're cooking for family or entertaining friends, these Cheesy Spinach Lasagna Roll-Ups are sure to impress. The vibrant colors and enticing aroma will fill your kitchen, making it a perfect centerpiece for any meal. Plus, they can be prepared ahead of time and baked just before serving, allowing you to enjoy more time with your guests. Dive into this delicious recipe and experience the joy of homemade Italian cuisine!

Ingredients

  • 0.5 cup carrots shredded (1 small)
  • cup part-skim ricotta 
  •  egg whites 
  • 0.5 teaspoon fennel seeds 
  • cloves garlic minced
  • teaspoons seasoning italian
  •  lasagne pasta sheets uncooked
  • 0.5 lb pd of ground turkey lean
  • 26 oz pasta sauce 
  • oz mozzarella cheese shredded
  • oz spinach green frozen dry thawed drained giant®

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook lasagna noodles as directed on package.
  2. Drain; rinse with hot water.
  3. Meanwhile, in 10-inch skillet, cook ground turkey and garlic over medium-high heat, stirring frequently, until turkey is no longer pink; drain, if necessary. Stir in pasta sauce, Italian seasoning and fennel. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally.
  4. In small bowl, mix ricotta cheese, carrot, spinach and egg whites.
  5. Spread each cooked lasagna noodle with generous 1/4 cup spinach filling to within 1 inch of one short end.
  6. Roll up firmly toward unfilled end.
  7. Reserve 1 1/2 cups sauce. In ungreased 12x8-inch (2-quart) glass baking dish, pour remaining sauce. Arrange roll-ups, seam side down, in sauce.
  8. Pour reserved sauce over roll-ups.
  9. Cover tightly with foil; bake 30 to 40 minutes or until hot and bubbly.
  10. Sprinkle with mozzarella cheese; bake uncovered 3 to 5 minutes longer or until cheese is melted.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories262kcal
Protein30.33%
Fat24%
Carbs45.67%

Properties

Glycemic Index
24.48
Glycemic Load
10.4
Inflammation Score
-10
Nutrition Score
24.438695632893%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.35kcal
13.12%
Fat:7.13g
10.97%
Saturated Fat:3.67g
22.94%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:26.82g
9.75%
Sugar:4.94g
5.49%
Cholesterol:36.4mg
12.13%
Sodium:622.42mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.27g
40.55%
Vitamin K:125.97µg
119.97%
Vitamin A:5705.92IU
114.12%
Selenium:35.65µg
50.93%
Manganese:0.65mg
32.34%
Phosphorus:271.11mg
27.11%
Vitamin B6:0.47mg
23.29%
Calcium:230.68mg
23.07%
Vitamin B3:4.46mg
22.32%
Vitamin B2:0.32mg
18.64%
Magnesium:72.09mg
18.02%
Potassium:628.84mg
17.97%
Folate:69.9µg
17.47%
Vitamin E:2.5mg
16.64%
Fiber:3.7g
14.82%
Zinc:2.15mg
14.35%
Iron:2.52mg
13.99%
Copper:0.27mg
13.67%
Vitamin C:8.95mg
10.85%
Vitamin B12:0.56µg
9.41%
Vitamin B5:0.82mg
8.25%
Vitamin B1:0.11mg
7.61%
Vitamin D:0.2µg
1.34%