Cheesy Spinach Lasagna Rolls

Health score
36%
Cheesy Spinach Lasagna Rolls
80 min.
8
262kcal

Suggestions


Indulge in the delightful flavors of our Cheesy Spinach Lasagna Rolls, a perfect dish for any occasion! This recipe combines the comforting essence of traditional lasagna with a fun and unique twist that will impress your family and friends. Each roll is packed with a savory filling of lean ground turkey, creamy ricotta, and nutrient-rich spinach, making it a wholesome choice for lunch or dinner.

Ready in just 80 minutes, these lasagna rolls are not only delicious but also easy to prepare. The layers of flavors come together beautifully, with a rich tomato sauce infused with Italian seasoning that complements the cheesy goodness. The addition of shredded carrots adds a subtle sweetness and a pop of color, making this dish as visually appealing as it is tasty.

Whether you're hosting a dinner party or looking for a satisfying weeknight meal, these Cheesy Spinach Lasagna Rolls are sure to be a hit. With each bite, you'll experience a delightful combination of textures and flavors that will leave you craving more. Plus, with only 262 calories per serving, you can enjoy this hearty dish without the guilt. So roll up your sleeves and get ready to create a culinary masterpiece that everyone will love!

Ingredients

  •  lasagne pasta sheets uncooked
  • 0.5 lb pd of ground turkey lean
  • cloves garlic minced
  • 26 oz pasta sauce 
  • teaspoons seasoning italian
  • 0.5 teaspoon fennel seeds 
  • cup part-skim ricotta 
  • 0.5 cup carrots shredded (1 small)
  • oz spinach frozen dry thawed drained
  •  egg whites 
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook lasagna noodles as directed on package.
  2. Drain; rinse with hot water.
  3. Meanwhile, in 10-inch skillet, cook ground turkey and garlic over medium-high heat, stirring frequently, until turkey is no longer pink; drain, if necessary. Stir in pasta sauce, Italian seasoning and fennel. Reduce heat to low; simmer uncovered about 15 minutes, stirring occasionally.
  4. In small bowl, mix ricotta cheese, carrot, spinach and egg whites.
  5. Spread each cooked lasagna noodle with generous 1/4 cup spinach filling to within 1 inch of one short end.
  6. Roll up firmly toward unfilled end.
  7. Reserve 1 1/2 cups sauce. In ungreased 12x8-inch (2-quart) glass baking dish, pour remaining sauce. Arrange rolls, seam side down, in sauce.
  8. Pour reserved sauce over rolls.
  9. Cover tightly with foil; bake 30 to 40 minutes or until hot and bubbly.
  10. Sprinkle with mozzarella cheese; bake uncovered 3 to 5 minutes longer or until cheese is melted.
  11. Let stand 5 minutes before serving.

Nutrition Facts

Calories262kcal
Protein30.33%
Fat24%
Carbs45.67%

Properties

Glycemic Index
24.48
Glycemic Load
10.4
Inflammation Score
-10
Nutrition Score
24.438695632893%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:262.35kcal
13.12%
Fat:7.13g
10.97%
Saturated Fat:3.67g
22.94%
Carbohydrates:30.53g
10.18%
Net Carbohydrates:26.82g
9.75%
Sugar:4.94g
5.49%
Cholesterol:36.4mg
12.13%
Sodium:622.42mg
27.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.27g
40.55%
Vitamin K:125.97µg
119.97%
Vitamin A:5705.92IU
114.12%
Selenium:35.65µg
50.93%
Manganese:0.65mg
32.34%
Phosphorus:271.11mg
27.11%
Vitamin B6:0.47mg
23.29%
Calcium:230.68mg
23.07%
Vitamin B3:4.46mg
22.32%
Vitamin B2:0.32mg
18.64%
Magnesium:72.09mg
18.02%
Potassium:628.84mg
17.97%
Folate:69.9µg
17.47%
Vitamin E:2.5mg
16.64%
Fiber:3.7g
14.82%
Zinc:2.15mg
14.35%
Iron:2.52mg
13.99%
Copper:0.27mg
13.67%
Vitamin C:8.95mg
10.85%
Vitamin B12:0.56µg
9.41%
Vitamin B5:0.82mg
8.25%
Vitamin B1:0.11mg
7.61%
Vitamin D:0.2µg
1.34%