Cheesy Spinach-Rice Skillet

Vegetarian
Gluten Free
Health score
24%
Cheesy Spinach-Rice Skillet
45 min.
4
477kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained chopped canned
  • 0.1 teaspoon pepper black
  • cup evaporated milk fat-free
  •  garlic cloves minced
  •  jalapeño peppers 
  • 0.5 cup cream cheese light
  • cup rice long-grain uncooked
  • 0.8 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat
  • 10 ounce pkt spinach frozen dry thawed drained chopped
  • teaspoon vegetable oil 
  • cup onion yellow chopped

Equipment

  • frying pan

Directions

  1. Remove and discard stems and seeds from jalapeo peppers; mince peppers, and set aside.
  2. Cook rice according to package directions, omitting salt and fat.
  3. Heat oil in a large nonstick skillet over medium-high heat.
  4. Add onion and garlic; saut 5 minutes or until golden.
  5. Add spinach, minced pepper, and milk; stir to blend thoroughly. Bring to a boil; add cream cheese, and stir until cheese melts.
  6. Remove from heat.
  7. Add rice, Cheddar cheese, artichokes, salt, and black pepper to spinach mixture; stir well.
  8. Place over medium heat; cover and cook 7 to 10 minutes, stirring twice, until mixture thickens slightly.

Nutrition Facts

Calories477kcal
Protein15.93%
Fat35.02%
Carbs49.05%

Properties

Glycemic Index
52.3
Glycemic Load
23.59
Inflammation Score
-10
Nutrition Score
27.962608736494%

Flavonoids

Luteolin
0.1mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.06mg
Quercetin
8.53mg

Nutrients percent of daily need

Calories:476.97kcal
23.85%
Fat:18.5g
28.46%
Saturated Fat:10.02g
62.6%
Carbohydrates:58.29g
19.43%
Net Carbohydrates:53.15g
19.33%
Sugar:11.44g
12.71%
Cholesterol:55.73mg
18.58%
Sodium:1173.02mg
51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.93g
37.87%
Vitamin K:268.59µg
255.8%
Vitamin A:8916.75IU
178.34%
Manganese:1.13mg
56.45%
Calcium:479.55mg
47.95%
Phosphorus:376.9mg
37.69%
Folate:131.26µg
32.82%
Vitamin B2:0.55mg
32.29%
Selenium:20.56µg
29.37%
Magnesium:93.9mg
23.47%
Vitamin C:17.29mg
20.96%
Fiber:5.14g
20.56%
Potassium:668.48mg
19.1%
Vitamin E:2.8mg
18.67%
Vitamin B6:0.37mg
18.61%
Zinc:2.45mg
16.35%
Vitamin B5:1.37mg
13.69%
Copper:0.26mg
12.97%
Vitamin B1:0.17mg
11.6%
Iron:2.08mg
11.54%
Vitamin B12:0.6µg
10.04%
Vitamin B3:1.43mg
7.14%
Vitamin D:0.28µg
1.87%
Source:My Recipes