Cheesy Stuffed Meatloaf

Health score
18%
Cheesy Stuffed Meatloaf
75 min.
6
439kcal

Suggestions

Ingredients

  • lb pd of ground turkey 90% lean (at least )
  • 0.5 lb ground sausage italian
  • 0.3 cup parmesan shredded
  • 0.5 cup breadcrumbs dry
  • 0.3 cup onion finely chopped
  • tablespoons basil dried fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon ground mustard 
  • 0.3 teaspoon pepper 
  • clove garlic finely chopped
  • 0.5 cup milk 
  • tablespoon worcestershire sauce 
  •  eggs 
  • oz mozzarella cheese cut into 1/2-inch cubes
  • 0.7 cup pasta sauce 
  • 0.3 cup parmesan shredded
  • tablespoons basil dried fresh chopped
  • 0.3 teaspoon pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat oven to 350°F. In large bowl, mix all ingredients except topping. Line ungreased 13x9-inch pan with foil. Shape meatloaf mixture into 9x5-inch loaf on foil in pan. In small bowl, mix all topping ingredients; spread over top and sides of loaf.
  2. Insert ovenproof meat thermometer so tip is in center of loaf.
  3. Bake uncovered 45 to 50 minutes or until meat is no longer pink in center and thermometer reads 165°F.
  4. Let stand 5 minutes; remove from pan.

Nutrition Facts

Calories439kcal
Protein34.96%
Fat53.19%
Carbs11.85%

Properties

Glycemic Index
52.17
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
23.860434822414%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:439.36kcal
21.97%
Fat:26.01g
40.01%
Saturated Fat:11.76g
73.5%
Carbohydrates:13.03g
4.34%
Net Carbohydrates:11.02g
4.01%
Sugar:3.62g
4.02%
Cholesterol:135.55mg
45.18%
Sodium:1131.48mg
49.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.46g
76.92%
Selenium:40.01µg
57.15%
Phosphorus:487.53mg
48.75%
Vitamin B3:9.69mg
48.47%
Vitamin K:48.52µg
46.21%
Vitamin B6:0.9mg
44.82%
Calcium:414.53mg
41.45%
Vitamin B12:1.9µg
31.63%
Vitamin B1:0.39mg
26.25%
Zinc:3.93mg
26.22%
Iron:4.69mg
26.04%
Vitamin B2:0.43mg
25.4%
Manganese:0.46mg
22.91%
Magnesium:70.74mg
17.69%
Potassium:602.18mg
17.21%
Vitamin B5:1.31mg
13.08%
Vitamin A:553.14IU
11.06%
Copper:0.21mg
10.49%
Folate:37.9µg
9.48%
Fiber:2.01g
8.02%
Vitamin E:0.93mg
6.19%
Vitamin D:0.87µg
5.77%
Vitamin C:3.71mg
4.5%