Cheesy Sweet Potato Crisps

Gluten Free
Health score
18%
Cheesy Sweet Potato Crisps
45 min.
8
102kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously unique treat? Introducing Cheesy Sweet Potato Crisps, a gluten-free delight that combines the natural sweetness of sweet potatoes with the rich, savory flavor of Parmigiano-Reggiano cheese. Perfect for gatherings or a cozy night in, these crisps are not only easy to make but also packed with flavor and nutrition.

In just 45 minutes, you can whip up a batch of these crispy bites that are sure to impress your family and friends. Each serving contains only 102 calories, making them a guilt-free indulgence that satisfies your cravings without compromising your health goals. The addition of fresh rosemary and cracked black pepper adds a fragrant touch, enhancing the overall taste experience.

Whether you enjoy them on their own or paired with a delightful Rosemary-Balsamic Cream, these Cheesy Sweet Potato Crisps are a versatile snack that can be enjoyed at any time of the day. So, gather your ingredients and get ready to bake up a batch of these irresistible crisps that will have everyone coming back for more!

Ingredients

  •  egg whites 
  • teaspoons rosemary leaves fresh chopped
  • cup parmesan finely grated
  • 0.8 teaspoon pepper black
  • pound sweet potatoes and into peeled

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 425°F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds.
  2. Bake until edges and underside are crisp and browned, 13 to 15 minutes.
  3. Remove from oven, let cool slightly and remove from parchment.
  4. Serve warm with Rosemary-Balsamic Cream.
  5. Self
  6. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories102kcal
Protein24.24%
Fat28.85%
Carbs46.91%

Properties

Glycemic Index
14.63
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9239129618458%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.16kcal
5.11%
Fat:3.28g
5.04%
Saturated Fat:2.06g
12.9%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.24g
3.72%
Sugar:2.52g
2.8%
Cholesterol:8.5mg
2.83%
Sodium:243.93mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin A:8143.28IU
162.87%
Calcium:166.44mg
16.64%
Phosphorus:114.84mg
11.48%
Manganese:0.17mg
8.69%
Fiber:1.75g
7.01%
Selenium:4.66µg
6.66%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.11mg
6.43%
Potassium:217.46mg
6.21%
Vitamin B5:0.53mg
5.27%
Magnesium:20.84mg
5.21%
Copper:0.09mg
4.7%
Zinc:0.52mg
3.46%
Vitamin B1:0.05mg
3.31%
Iron:0.47mg
2.63%
Vitamin B12:0.16µg
2.61%
Folate:7.47µg
1.87%
Vitamin B3:0.36mg
1.8%
Vitamin C:1.37mg
1.66%
Vitamin K:1.54µg
1.47%
Vitamin E:0.18mg
1.18%
Source:Epicurious