Cheesy Sweet Potato Crisps

Gluten Free
Health score
18%
Cheesy Sweet Potato Crisps
45 min.
8
102kcal

Suggestions


Are you ready to indulge in a delightful snack that’s both healthy and satisfying? Introducing Cheesy Sweet Potato Crisps, a gluten-free treat that will tantalize your taste buds while keeping your health goals in check. These crispy bites are not only easy to make but also packed with flavor, making them the perfect addition to any gathering or a simple afternoon snack.

Imagine the sweet, earthy flavor of freshly grated sweet potatoes combined with the rich, nutty taste of Parmigiano-Reggiano cheese. The addition of aromatic rosemary and a hint of cracked black pepper elevates these crisps to a whole new level. With just a handful of ingredients, you can create a crunchy, cheesy snack that is sure to impress your family and friends.

Ready in just 45 minutes, these crisps are a fantastic way to enjoy the nutritional benefits of sweet potatoes, which are rich in vitamins and minerals. Each serving contains only 102 calories, making them a guilt-free option for those looking to satisfy their cravings without compromising on taste. Whether you serve them warm with a drizzle of Rosemary-Balsamic Cream or enjoy them on their own, these Cheesy Sweet Potato Crisps are bound to become a favorite in your household.

Ingredients

  •  egg whites 
  • teaspoons rosemary fresh chopped
  • cup parmigiano-reggiano finely grated
  • 0.8 teaspoon cracked pepper black
  • pound sweet potatoes peeled

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 425°F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds.
  2. Bake until edges and underside are crisp and browned, 13 to 15 minutes.
  3. Remove from oven, let cool slightly and remove from parchment.
  4. Serve warm with Rosemary-Balsamic Cream.
  5. Self
  6. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories102kcal
Protein24.24%
Fat28.85%
Carbs46.91%

Properties

Glycemic Index
14.63
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9239129618458%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.16kcal
5.11%
Fat:3.28g
5.04%
Saturated Fat:2.06g
12.9%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.24g
3.72%
Sugar:2.52g
2.8%
Cholesterol:8.5mg
2.83%
Sodium:243.93mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin A:8143.28IU
162.87%
Calcium:166.44mg
16.64%
Phosphorus:114.84mg
11.48%
Manganese:0.17mg
8.69%
Fiber:1.75g
7.01%
Selenium:4.66µg
6.66%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.11mg
6.43%
Potassium:217.46mg
6.21%
Vitamin B5:0.53mg
5.27%
Magnesium:20.84mg
5.21%
Copper:0.09mg
4.7%
Zinc:0.52mg
3.46%
Vitamin B1:0.05mg
3.31%
Iron:0.47mg
2.63%
Vitamin B12:0.16µg
2.61%
Folate:7.47µg
1.87%
Vitamin B3:0.36mg
1.8%
Vitamin C:1.37mg
1.66%
Vitamin K:1.54µg
1.47%
Vitamin E:0.18mg
1.18%
Source:Epicurious