Cheesy Sweet Potato Crisps

Gluten Free
Health score
18%
Cheesy Sweet Potato Crisps
45 min.
8
102kcal

Suggestions

Ingredients

  •  egg whites 
  • teaspoons rosemary fresh chopped
  • cup parmigiano-reggiano finely grated
  • 0.8 teaspoon cracked pepper black
  • pound sweet potatoes peeled

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven

Directions

  1. Heat oven to 425°F. Finely grate sweet potatoes into a bowl. Squeeze grated sweet potatoes in batches to release as much moisture as possible and place in another bowl; fluff with a fork. Stir in cheese, egg whites, rosemary and pepper. Line a large cookie sheet with parchment paper. Spoon 1 rounded tablespoon batter onto cookie sheet and flatten into a thin, 2- to 2 1/2-inch round. Repeat with remaining batter, leaving 1 inch between rounds.
  2. Bake until edges and underside are crisp and browned, 13 to 15 minutes.
  3. Remove from oven, let cool slightly and remove from parchment.
  4. Serve warm with Rosemary-Balsamic Cream.
  5. Self
  6. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories102kcal
Protein24.24%
Fat28.85%
Carbs46.91%

Properties

Glycemic Index
14.63
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
8.9239129618458%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:102.16kcal
5.11%
Fat:3.28g
5.04%
Saturated Fat:2.06g
12.9%
Carbohydrates:11.99g
4%
Net Carbohydrates:10.24g
3.72%
Sugar:2.52g
2.8%
Cholesterol:8.5mg
2.83%
Sodium:243.93mg
10.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.2g
12.39%
Vitamin A:8143.28IU
162.87%
Calcium:166.44mg
16.64%
Phosphorus:114.84mg
11.48%
Manganese:0.17mg
8.69%
Fiber:1.75g
7.01%
Selenium:4.66µg
6.66%
Vitamin B6:0.13mg
6.54%
Vitamin B2:0.11mg
6.43%
Potassium:217.46mg
6.21%
Vitamin B5:0.53mg
5.27%
Magnesium:20.84mg
5.21%
Copper:0.09mg
4.7%
Zinc:0.52mg
3.46%
Vitamin B1:0.05mg
3.31%
Iron:0.47mg
2.63%
Vitamin B12:0.16µg
2.61%
Folate:7.47µg
1.87%
Vitamin B3:0.36mg
1.8%
Vitamin C:1.37mg
1.66%
Vitamin K:1.54µg
1.47%
Vitamin E:0.18mg
1.18%
Source:Epicurious