Cheesy Sweet Potato Hash Browns

Gluten Free
Health score
3%
Cheesy Sweet Potato Hash Browns
45 min.
8
153kcal

Suggestions

Ingredients

  • medium baking potato shredded peeled
  • teaspoons butter 
  • ounces monterrey jack cheese thinly sliced
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • medium size sweet potatoes and into shredded peeled
  • tablespoons vegetable oil divided

Equipment

  • frying pan
  • spatula

Directions

  1. Melt butter and 1 tablespoon oil in a nonstick skillet over medium heat.
  2. Combine potatoes, salt, and pepper.
  3. Heat 1 tablespoon vegetable oil in a nonstick skillet over medium-high heat. Drop potato mixture into 3 1/2 inch rounds; cook, in batches, 5 minutes on each side or until golden, adding remaining oil as necessary. Press down with a spatula to flatten; top hash browns evenly with Jarlsberg or Monterey Jack cheese during the last 5 minutes.

Nutrition Facts

Calories153kcal
Protein11.66%
Fat60.73%
Carbs27.61%

Properties

Glycemic Index
25.22
Glycemic Load
6.63
Inflammation Score
-10
Nutrition Score
7.9926087363907%

Flavonoids

Luteolin
0.01mg
Myricetin
0.01mg

Nutrients percent of daily need

Calories:152.59kcal
7.63%
Fat:10.44g
16.06%
Saturated Fat:3.71g
23.17%
Carbohydrates:10.68g
3.56%
Net Carbohydrates:9.46g
3.44%
Sugar:1.42g
1.58%
Cholesterol:12.62mg
4.21%
Sodium:404.41mg
17.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.51g
9.02%
Vitamin A:4162.49IU
83.25%
Calcium:118.79mg
11.88%
Vitamin K:10.93µg
10.41%
Phosphorus:91.34mg
9.13%
Vitamin B6:0.16mg
8.13%
Manganese:0.13mg
6.65%
Potassium:219.96mg
6.28%
Fiber:1.23g
4.9%
Vitamin B2:0.08mg
4.82%
Magnesium:17.27mg
4.32%
Zinc:0.59mg
3.93%
Copper:0.08mg
3.83%
Vitamin E:0.57mg
3.8%
Vitamin B5:0.34mg
3.39%
Selenium:2.34µg
3.34%
Vitamin B1:0.05mg
3.08%
Iron:0.52mg
2.88%
Vitamin C:2.2mg
2.66%
Folate:9.42µg
2.36%
Vitamin B3:0.45mg
2.24%
Vitamin B12:0.12µg
1.98%
Source:My Recipes