Cheesy Taco Dip

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Cheesy Taco Dip
70 min.
10
252kcal

Suggestions

Ingredients

  • 16 ounce canned tomatoes crushed canned
  • pound ground beef lean
  • pound processed cheese shredded
  • 1.3 ounce taco seasoning 
  • 0.8 cup water 

Equipment

  • frying pan
  • slow cooker

Directions

  1. In a large skillet, brown ground beef.
  2. Drain fat. Stir in seasoning packet and water. Bring to a boil, reduce heat to simmer.
  3. Let cook for 5 minutes, stir occasionally.
  4. Place ground beef mixture into a slow cooker.
  5. Add tomatoes and cheese to the slow cooker.
  6. Cook on low for 1 hour.

Nutrition Facts

Calories252kcal
Protein29.42%
Fat59.59%
Carbs10.99%

Properties

Glycemic Index
6.5
Glycemic Load
1.38
Inflammation Score
-6
Nutrition Score
13.250000010366%

Nutrients percent of daily need

Calories:251.6kcal
12.58%
Fat:16.81g
25.87%
Saturated Fat:9.23g
57.68%
Carbohydrates:6.98g
2.33%
Net Carbohydrates:5.45g
1.98%
Sugar:3.69g
4.1%
Cholesterol:73.48mg
24.49%
Sodium:1134.56mg
49.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.68g
37.36%
Calcium:494.04mg
49.4%
Phosphorus:395.08mg
39.51%
Vitamin B12:1.7µg
28.27%
Selenium:17.33µg
24.75%
Zinc:3.56mg
23.75%
Vitamin A:858.6IU
17.17%
Vitamin B3:3.08mg
15.4%
Vitamin B6:0.27mg
13.52%
Iron:2.19mg
12.19%
Vitamin B2:0.2mg
11.93%
Potassium:349.72mg
9.99%
Magnesium:31.02mg
7.76%
Copper:0.14mg
7.08%
Vitamin E:1.06mg
7.05%
Vitamin C:5.77mg
6.99%
Fiber:1.53g
6.11%
Vitamin B5:0.6mg
6%
Manganese:0.11mg
5.31%
Vitamin B1:0.06mg
3.96%
Vitamin K:3.72µg
3.54%
Folate:11.79µg
2.95%
Vitamin D:0.32µg
2.12%
Source:Allrecipes