Cheesy Tacos

Gluten Free
Low Fod Map
Cheesy Tacos
20 min.
20
116kcal

Suggestions

Ingredients

  • lb ground beef 
  • cup lettuce shredded
  • oz mexican velveetaâ cut into 1/2-inch cubes
  • cup taco bellâ® & chunky salsa thick
  • oz taco bellâ® taco seasoning mix 
  • 4.5 oz taco bellâ® crunchy taco shells warmed
  • cup tomatoes chopped
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet; drain. Stir in water and seasoning mix.
  2. Add Mexican VELVEETA; cook on low heat until VELVEETA is completely melted, stirring frequently.
  3. Spoon evenly into taco shells.
  4. Top with lettuce, tomatoes and salsa.

Nutrition Facts

Calories116kcal
Protein16.93%
Fat59.68%
Carbs23.39%

Properties

Glycemic Index
6.9
Glycemic Load
2.56
Inflammation Score
-3
Nutrition Score
3.6986956557502%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:116.43kcal
5.82%
Fat:7.74g
11.91%
Saturated Fat:2.2g
13.74%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:5.77g
2.1%
Sugar:1.48g
1.64%
Cholesterol:22.11mg
7.37%
Sodium:283.22mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.94g
9.89%
Vitamin B12:0.49µg
8.09%
Zinc:1.1mg
7.3%
Vitamin A:327.62IU
6.55%
Vitamin B3:1.27mg
6.36%
Vitamin B6:0.12mg
5.83%
Phosphorus:57.36mg
5.74%
Selenium:3.83µg
5.47%
Fiber:1.06g
4.24%
Iron:0.73mg
4.05%
Potassium:132.24mg
3.78%
Calcium:33.73mg
3.37%
Manganese:0.07mg
3.32%
Magnesium:12.2mg
3.05%
Vitamin K:2.96µg
2.82%
Vitamin B2:0.05mg
2.66%
Vitamin C:2.01mg
2.43%
Vitamin E:0.34mg
2.28%
Folate:8.67µg
2.17%
Vitamin B1:0.03mg
2.15%
Copper:0.04mg
1.76%
Vitamin B5:0.15mg
1.5%