Cheesy Tater-Topped Chicken Casserole

Very Healthy
Health score
82%
Cheesy Tater-Topped Chicken Casserole
65 min.
6
472kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Cheesy Tater-Topped Chicken Casserole! With a health score of 82, this dish is not only tasty but also very healthy, making it a perfect choice for lunch, dinner, or even as a side dish. Ready in just 65 minutes, it serves six people, ensuring that everyone can enjoy a hearty helping.

This casserole combines the goodness of frozen broccoli, carrots, and cauliflower with tender diced chicken, all enveloped in a creamy cheese sauce. The star of the show, however, is the crispy potato nuggets that crown this delightful dish, adding a satisfying crunch to every bite. Topped with a sprinkle of shredded Cheddar cheese and fresh green onions, this casserole is a feast for both the eyes and the palate.

With 472 calories per serving, you can indulge without the guilt. The balanced caloric breakdown—25.7% protein, 46.46% fat, and 27.84% carbs—ensures that you’re fueling your body with the nutrients it needs. Whether you're hosting a family gathering or simply looking for a comforting weeknight meal, this Cheesy Tater-Topped Chicken Casserole is sure to become a new favorite in your household. Get ready to dig in and enjoy a warm, cheesy hug in a dish!

Ingredients

  • 24 oz broccoli frozen
  • cups roasted chicken diced cooked
  • 0.3 cup spring onion chopped
  • cups potato nuggets frozen (from 2-lb bag)
  • oz cheddar cheese shredded finely

Equipment

  • oven
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 375°F. In ungreased 11x7-inch (2-quart) glass baking dish, place broccoli, carrots, cauliflower and cheese sauce. Microwave uncovered on High 3 to 5 minutes, stirring once, until thawed. Stir well until cheese sauce is melted.
  2. Stir chicken and 3 tablespoons of the onions into vegetable-cheese mixture. Top with frozen potato nuggets.
  3. Bake uncovered 40 to 45 minutes or until bubbly around edges and potato nuggets are golden brown.
  4. Sprinkle with cheese and remaining 1 tablespoon onion.
  5. Bake 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts

Calories472kcal
Protein25.7%
Fat46.46%
Carbs27.84%

Properties

Glycemic Index
15.17
Glycemic Load
1.59
Inflammation Score
-8
Nutrition Score
26.595217564832%

Flavonoids

Luteolin
0.91mg
Kaempferol
8.95mg
Myricetin
0.07mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:471.83kcal
23.59%
Fat:26.45g
40.69%
Saturated Fat:4.76g
29.76%
Carbohydrates:35.67g
11.89%
Net Carbohydrates:20.78g
7.56%
Sugar:7.97g
8.86%
Cholesterol:44.45mg
14.82%
Sodium:134.89mg
5.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.92g
65.84%
Vitamin C:101.93mg
123.56%
Vitamin K:124.52µg
118.59%
Iron:17.24mg
95.79%
Fiber:14.89g
59.54%
Potassium:1312.04mg
37.49%
Selenium:17.01µg
24.31%
Vitamin B3:4.43mg
22.15%
Phosphorus:209.26mg
20.93%
Vitamin B6:0.4mg
19.94%
Folate:78.43µg
19.61%
Vitamin A:861.83IU
17.24%
Vitamin B2:0.25mg
14.49%
Calcium:136.59mg
13.66%
Manganese:0.25mg
12.68%
Vitamin B5:1.15mg
11.46%
Zinc:1.54mg
10.25%
Magnesium:37mg
9.25%
Vitamin B1:0.11mg
7.63%
Vitamin E:0.98mg
6.52%
Copper:0.09mg
4.44%
Vitamin B12:0.24µg
3.93%