Cheesy Tater-Topped Chicken Casserole

Gluten Free
Very Healthy
Health score
91%
Cheesy Tater-Topped Chicken Casserole
65 min.
6
264kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Cheesy Tater-Topped Chicken Casserole! With a health score of 91, this dish not only tantalizes your taste buds but also keeps your nutritional goals in check. Perfectly gluten-free and packed with wholesome ingredients, it’s a fantastic option for lunch, dinner, or even as a hearty side dish.

This casserole combines the vibrant flavors of frozen broccoli, carrots, and cauliflower with tender diced chicken, all enveloped in a creamy cheese sauce. The crowning glory? A crispy layer of golden potato nuggets that adds a delightful crunch to every bite. Topped with shredded Cheddar cheese and a sprinkle of fresh green onions, this dish is as visually appealing as it is delicious.

Ready in just 65 minutes, this recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. With only 264 calories per serving, you can indulge without the guilt. Whether you’re a busy parent, a health-conscious individual, or simply someone who loves a good casserole, this Cheesy Tater-Topped Chicken Casserole is sure to become a staple in your kitchen. Get ready to impress your loved ones with a meal that’s both comforting and nutritious!

Ingredients

  • 24 oz broccoli frozen
  • cups roasted chicken diced cooked
  • 0.3 cup spring onion chopped
  • cups potatoes frozen (from 2-lb bag)
  • oz cheddar cheese shredded finely

Equipment

  • oven
  • microwave
  • glass baking pan

Directions

  1. Heat oven to 375F. In ungreased 11x7-inch (2-quart) glass baking dish, place broccoli, carrots, cauliflower and cheese sauce. Microwave uncovered on High 3 to 5 minutes, stirring once, until thawed. Stir well until cheese sauce is melted.
  2. Stir chicken and 3 tablespoons of the onions into vegetable-cheese mixture. Top with frozen potato nuggets.
  3. Bake uncovered 40 to 45 minutes or until bubbly around edges and potato nuggets are golden brown.
  4. Sprinkle with cheese and remaining 1 tablespoon onion.
  5. Bake 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts

Calories264kcal
Protein29.4%
Fat22.72%
Carbs47.88%

Properties

Glycemic Index
29.13
Glycemic Load
19.5
Inflammation Score
-8
Nutrition Score
24.992608676786%

Flavonoids

Luteolin
0.91mg
Kaempferol
10.07mg
Myricetin
0.07mg
Quercetin
5.12mg

Nutrients percent of daily need

Calories:264.18kcal
13.21%
Fat:6.86g
10.55%
Saturated Fat:2.83g
17.66%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:26.39g
9.6%
Sugar:3.15g
3.5%
Cholesterol:44.45mg
14.82%
Sodium:143.29mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.98g
39.95%
Vitamin C:129.51mg
156.99%
Vitamin K:127.18µg
121.12%
Vitamin B6:0.81mg
40.59%
Potassium:1073.38mg
30.67%
Vitamin B3:5.9mg
29.52%
Phosphorus:289.06mg
28.91%
Folate:100.83µg
25.21%
Selenium:17.43µg
24.91%
Fiber:6.14g
24.55%
Manganese:0.47mg
23.39%
Magnesium:69.2mg
17.3%
Vitamin A:864.63IU
17.29%
Vitamin B2:0.29mg
17.12%
Vitamin B5:1.56mg
15.6%
Vitamin B1:0.23mg
15.1%
Calcium:145.51mg
14.55%
Iron:2.56mg
14.23%
Zinc:1.94mg
12.96%
Copper:0.24mg
12%
Vitamin E:0.99mg
6.62%
Vitamin B12:0.24µg
3.93%