Cheesy Texan Skillet

Gluten Free
Health score
17%
Cheesy Texan Skillet
30 min.
4
455kcal

Suggestions

Ingredients

  • 10 oz canned tomatoes diced green undrained canned
  • 0.5 cup knudsen cream sour
  • 0.5 cup cheddar cheese shredded kraft
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 12 oz velveeta shells & cheese dinner 

Equipment

  • frying pan

Directions

  1. Drain tomatoes, reserving liquid.
  2. Add enough water to reserved liquid to measure 1-3/4 cups. Cook chicken in large skillet sprayed with cooking spray on medium-high heat 5 min. or until done, stirring occasionally.
  3. Add Shell Macaroni, tomatoes and tomato liquid; stir. Bring to boil; cover. Simmer on medium-low heat 9 to 10 min. or until macaroni is tender.
  4. Remove from heat.
  5. Stir in Cheese Sauce and sour cream until well blended. Top with shredded cheese; let stand, covered, 1 to 2 min. or until melted.

Nutrition Facts

Calories455kcal
Protein40.45%
Fat44.68%
Carbs14.87%

Properties

Glycemic Index
16.25
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
24.812174045521%

Nutrients percent of daily need

Calories:455.32kcal
22.77%
Fat:22.53g
34.66%
Saturated Fat:12.33g
77.03%
Carbohydrates:16.88g
5.63%
Net Carbohydrates:15.53g
5.65%
Sugar:11.37g
12.64%
Cholesterol:139.38mg
46.46%
Sodium:1675.26mg
72.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.9g
91.8%
Phosphorus:1218.26mg
121.83%
Calcium:646.85mg
64.68%
Vitamin B3:12.73mg
63.64%
Selenium:41.77µg
59.68%
Vitamin B6:0.98mg
48.86%
Vitamin B2:0.81mg
47.86%
Potassium:967.46mg
27.64%
Vitamin A:1342.22IU
26.84%
Zinc:3.58mg
23.87%
Vitamin B5:1.97mg
19.68%
Magnesium:50.35mg
12.59%
Vitamin C:8.23mg
9.97%
Vitamin B1:0.14mg
9.04%
Vitamin E:1.32mg
8.78%
Copper:0.17mg
8.51%
Iron:1.5mg
8.35%
Manganese:0.15mg
7.56%
Vitamin B12:0.44µg
7.28%
Fiber:1.35g
5.39%
Folate:18.44µg
4.61%
Vitamin K:4.75µg
4.53%
Vitamin D:0.2µg
1.32%