Cheesy Tomato-Beef Bake

Gluten Free
Health score
3%
Cheesy Tomato-Beef Bake
45 min.
10
253kcal

Suggestions


Are you looking for a delicious and satisfying side dish that will impress your family and friends? Look no further than this Cheesy Tomato-Beef Bake! This gluten-free recipe is not only easy to prepare but also packed with flavor, making it the perfect addition to any meal. With a delightful combination of lean ground beef, fresh tomatoes, and vibrant green bell peppers, this dish is sure to please even the pickiest eaters.

Imagine the aroma of seasoned beef sizzling in the skillet, mingling with the rich, creamy layers of sour cream and sharp Cheddar cheese. As it bakes in the oven, the edges of the dough turn a beautiful golden brown, creating a perfect crust that holds all the delicious ingredients together. Each bite offers a satisfying blend of textures and flavors, from the savory beef to the fresh vegetables and the creamy topping.

Ready in just 45 minutes and serving up to 10 people, this Cheesy Tomato-Beef Bake is ideal for gatherings, potlucks, or a cozy family dinner. With only 253 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to enjoy a comforting dish that will have everyone coming back for seconds!

Ingredients

  • lb ground beef 80% lean (at least )
  • teaspoon chili powder 
  • cup cream sour
  • 0.7 cup salad dressing 
  • oz sharp cheddar cheese shredded
  • tablespoons onion finely chopped
  • 0.5 cup water cold
  • medium tomatoes thinly sliced
  • 0.8 cup bell pepper green chopped
  • cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Spray 13x9-inch pan with cooking spray. In 10-inch skillet, cook beef and chili powder over medium-high heat 6 to 8 minutes, stirring occasionally, until thoroughly cooked; drain. Set aside.
  2. In small bowl, mix sour cream, mayonnaise, cheese and onion; set aside.
  3. In medium bowl, stir Bisquick mix and cold water with fork until soft dough forms. Using fingers dipped in Bisquick mix, press dough in bottom and 1/2 inch up sides of pan.
  4. Layer beef, tomatoes and bell pepper on dough. Spoon sour cream mixture over top; spread evenly over vegetables to cover.
  5. Bake uncovered 25 to 30 minutes or until edges of dough are light brown.

Nutrition Facts

Calories253kcal
Protein18.06%
Fat74.03%
Carbs7.91%

Properties

Glycemic Index
10.2
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
8.430869486021%

Flavonoids

Naringenin
0.17mg
Luteolin
0.53mg
Isorhamnetin
0.1mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:252.65kcal
12.63%
Fat:20.79g
31.99%
Saturated Fat:8.46g
52.89%
Carbohydrates:5g
1.67%
Net Carbohydrates:4.41g
1.6%
Sugar:3.53g
3.92%
Cholesterol:57.11mg
19.04%
Sodium:272.77mg
11.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.42g
22.83%
Vitamin B12:1.14µg
18.99%
Zinc:2.47mg
16.46%
Selenium:11.23µg
16.04%
Vitamin C:12.77mg
15.48%
Phosphorus:152.75mg
15.28%
Vitamin K:13.2µg
12.57%
Calcium:118.66mg
11.87%
Vitamin A:568.16IU
11.36%
Vitamin B6:0.23mg
11.25%
Vitamin B3:2.19mg
10.95%
Vitamin B2:0.17mg
9.76%
Potassium:257.79mg
7.37%
Vitamin E:0.95mg
6.35%
Iron:1.1mg
6.1%
Magnesium:18.3mg
4.57%
Vitamin B5:0.39mg
3.89%
Copper:0.07mg
3.25%
Vitamin B1:0.05mg
3.16%
Folate:12.18µg
3.05%
Manganese:0.06mg
3.04%
Fiber:0.59g
2.36%