Cheesy Tortilla Lasagna

Gluten Free
Health score
12%
Cheesy Tortilla Lasagna
75 min.
6
421kcal

Suggestions


Are you ready to indulge in a deliciously cheesy and satisfying dish that’s perfect for any meal? Introducing our Cheesy Tortilla Lasagna, a delightful twist on traditional lasagna that’s not only gluten-free but also packed with flavor! This recipe combines the heartiness of black beans, the freshness of Italian plum tomatoes, and the vibrant crunch of zucchini, all layered between soft corn tortillas and a creamy, zesty sauce.

In just 75 minutes, you can create a mouthwatering main course that serves six, making it ideal for family dinners or gatherings with friends. Each serving boasts a comforting 421 calories, ensuring you can enjoy a hearty meal without the guilt. The melty colby-Monterey Jack cheese blend adds a rich, gooey texture that will have everyone coming back for seconds.

Whether you’re looking for a satisfying lunch, a cozy dinner, or a standout dish for your next potluck, this Cheesy Tortilla Lasagna is sure to impress. With its colorful layers and enticing aroma, it’s not just a meal; it’s an experience that brings people together. So grab your baking pan and let’s get cooking!

Ingredients

  • cup plum tomatoes italian chopped (3 medium)
  • cup zucchini (2x)
  • 0.5 cup spring onion finely chopped
  • 15 oz black beans rinsed drained canned
  • 10 oz enchilada sauce red canned
  • oz gorgonzola dip sour
  • 6-inch corn tortillas halved ()
  • cups colby cheese shredded
  • tablespoon cilantro leaves fresh chopped

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 375°F. Spray 13x9-inch (3-quart) glass baking dish with nonstick cooking spray. In medium bowl, combine tomatoes, zucchini, onions and beans; mix well. Reserve 1/3 cup enchilada sauce; set aside. In another medium bowl, combine remaining enchilada sauce and sour cream dip; blend well.
  2. Spoon 2 tablespoons enchilada sauce mixture in bottom of sprayed baking dish. Arrange 8 tortilla pieces over sauce, overlapping as necessary. Spoon half of vegetable-bean mixture over tortillas; sprinkle with 2/3 cup of the cheese. Spoon half of remaining sauce mixture over cheese. Repeat layers, reserving 2/3 cup cheese for top. Top with reserved 1/3 cup enchilada sauce. Cover with foil.
  3. Bake at 375°F. for 30 to 35 minutes or until thoroughly heated. Uncover; sprinkle with reserved 2/3 cup cheese.
  4. Bake, uncovered, an additional 5 minutes or until cheese is melted.
  5. Let stand 10 minutes before serving.
  6. Sprinkle with cilantro.

Nutrition Facts

Calories421kcal
Protein18.4%
Fat46.19%
Carbs35.41%

Properties

Glycemic Index
27.92
Glycemic Load
7.3
Inflammation Score
-8
Nutrition Score
15.945217288059%

Flavonoids

Naringenin
0.27mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.29mg

Nutrients percent of daily need

Calories:421.22kcal
21.06%
Fat:21.78g
33.51%
Saturated Fat:12.28g
76.74%
Carbohydrates:37.58g
12.53%
Net Carbohydrates:28.8g
10.47%
Sugar:7.96g
8.84%
Cholesterol:41.8mg
13.93%
Sodium:1182.35mg
51.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.52g
39.04%
Calcium:417.98mg
41.8%
Phosphorus:406.91mg
40.69%
Fiber:8.78g
35.1%
Vitamin A:1213.42IU
24.27%
Vitamin K:22.65µg
21.57%
Manganese:0.38mg
18.93%
Vitamin B2:0.31mg
18.02%
Magnesium:70.95mg
17.74%
Folate:69.14µg
17.28%
Vitamin C:13.54mg
16.42%
Zinc:2.35mg
15.69%
Iron:2.7mg
14.99%
Potassium:509.39mg
14.55%
Selenium:9.51µg
13.58%
Copper:0.25mg
12.46%
Vitamin B1:0.17mg
11.13%
Vitamin B6:0.22mg
11%
Vitamin B3:1.37mg
6.86%
Vitamin B12:0.37µg
6.09%
Vitamin B5:0.34mg
3.44%
Vitamin E:0.51mg
3.37%
Vitamin D:0.26µg
1.76%