Cheesy Tortilla Roll-Up Snack

Cheesy Tortilla Roll-Up Snack
10 min.
10
26kcal

Suggestions

Ingredients

  • stalk celery cut lengthwise into 4 thin sticks (5 inch)
  • slices oscar mayer deli honey ham fresh
  •  singles cut in half kraft
  • tsp miracle whip dressing 
  • 0.3 cup grapes red seedless
  • 6-inch tortillas whole wheat ()

Equipment

  • plastic wrap

Directions

  1. Spread tortilla with dressing; top with ham, Singles and 1 celery stick.
  2. Roll up tortilla; wrap in plastic wrap.
  3. Place in resealable container.
  4. Add remaining celery sticks and grapes to container. Refrigerate until ready to serve.

Nutrition Facts

Calories26kcal
Protein23.54%
Fat39.61%
Carbs36.85%

Properties

Glycemic Index
7.8
Glycemic Load
0.42
Inflammation Score
-1
Nutrition Score
0.89347826009211%

Flavonoids

Apigenin
0.11mg
Luteolin
0.04mg
Kaempferol
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:25.72kcal
1.29%
Fat:1.14g
1.76%
Saturated Fat:0.4g
2.5%
Carbohydrates:2.39g
0.8%
Net Carbohydrates:2.1g
0.76%
Sugar:1.01g
1.12%
Cholesterol:3.53mg
1.18%
Sodium:91.18mg
3.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.05%
Vitamin B1:0.04mg
2.53%
Selenium:1.29µg
1.85%
Vitamin K:1.91µg
1.82%
Phosphorus:14.9mg
1.49%
Vitamin B6:0.03mg
1.43%
Vitamin B3:0.27mg
1.36%
Fiber:0.29g
1.17%
Vitamin B2:0.02mg
1.09%
Potassium:36.51mg
1.04%