Cheesy Tuna Noodle Casserole

Popular
Health score
24%
Cheesy Tuna Noodle Casserole
49 min.
5
517kcal

Suggestions

Ingredients

  • 0.8 cup milk fat-free
  • 0.3 cup 1/4 cup kraft lite zesty italian dressing italian kraft
  • 14 oz deluxe macaroni & cheese dinner made 2% with milk cheese kraft
  • cup milk sharp cheddar cheese shredded 2% divided kraft
  • 16 oz vegetable blend frozen (broccoli, carrots, cauliflower)
  • 12 oz tuna in water white drained canned

Equipment

  • sauce pan
  • oven
  • colander

Directions

  1. Heat oven to 375F.
  2. Place vegetables in colander in sink. Cook Macaroni as directed on package; pour over vegetables to drain macaroni and thaw vegetables. Return to saucepan.
  3. Stir in Cheese Sauce, milk and dressing.
  4. Add tuna and 1/2 cup cheddar; mix well. Spoon into 2-qt. casserole; cover.
  5. Bake 35 min. or until heated through. Top with remaining Cheddar; bake 3 to 4 min. or until melted.

Nutrition Facts

Calories517kcal
Protein25.06%
Fat34.17%
Carbs40.77%

Properties

Glycemic Index
33.85
Glycemic Load
28.31
Inflammation Score
-10
Nutrition Score
24.550869257554%

Nutrients percent of daily need

Calories:517.32kcal
25.87%
Fat:19.77g
30.42%
Saturated Fat:4.95g
30.91%
Carbohydrates:53.07g
17.69%
Net Carbohydrates:49.44g
17.98%
Sugar:3.2g
3.55%
Cholesterol:48.2mg
16.07%
Sodium:1079.23mg
46.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.63g
65.26%
Vitamin A:4951.12IU
99.02%
Selenium:53.86µg
76.94%
Phosphorus:601.7mg
60.17%
Vitamin B3:7.96mg
39.78%
Vitamin B12:2.2µg
36.69%
Calcium:359.85mg
35.98%
Manganese:0.61mg
30.72%
Iron:3.71mg
20.6%
Zinc:2.89mg
19.28%
Magnesium:75.51mg
18.88%
Vitamin B6:0.35mg
17.46%
Vitamin B2:0.28mg
16.51%
Potassium:557.09mg
15.92%
Fiber:3.63g
14.51%
Vitamin C:9.48mg
11.49%
Vitamin B1:0.16mg
10.7%
Vitamin D:1.36µg
9.04%
Folate:34.51µg
8.63%
Vitamin K:7.26µg
6.91%
Copper:0.13mg
6.37%
Vitamin B5:0.47mg
4.73%
Vitamin E:0.65mg
4.34%