Cheesy turkey nuggets with smoking chips

Health score
34%
Cheesy turkey nuggets with smoking chips
45 min.
4
438kcal

Suggestions


If you're looking for a deliciously satisfying meal that combines comfort food with a healthy twist, look no further than these mouthwatering cheesy turkey nuggets. Perfect for lunch, dinner, or any time you're craving something hearty, this dish packs plenty of flavor and a delightful crunch, thanks to the crispy breadcrumb coating and a hint of smoked paprika.

Using fresh turkey breast pieces, this recipe is not only quick to prepare, taking just 45 minutes, but it's also a great way to include lean protein in your diet. The cheesy Parmesan adds an extra layer of richness, while the crushed garlic infuses the nuggets with an irresistible aroma. Paired with thick-cut potato chips that bake to golden perfection, you won't believe just how satisfying this meal is.

With a caloric breakdown that keeps your meal balanced—32% protein, 25% fat, and 42% carbs—these cheesy turkey nuggets prove that indulgence doesn't have to mean sacrificing nutrition. Plus, by serving them alongside a fresh salad, you can enjoy the crunch of veggies that complements the richness of the nuggets and fries. Ideal for family dinners or a cozy night in, this recipe invites you to gather around the table and savor every bite. Dive in and enjoy a delightful taste experience that will soon become a favorite in your home!

Ingredients

  •  eggs 
  • tbsp parmesan finely grated
  •  garlic clove crushed finely chopped
  • 500 turkey breast halved
  • 750 potatoes thick cut into chips
  • tbsp unrefined sunflower oil 
  • 65 breadcrumbs fresh (all crusts if possible)
  • 0.5 tsp paprika smoked
  • servings the salad 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
  3. Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
  4. Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt.
  5. Mix well, then spread back out on the tray and return to the oven with the turkey.
  6. Bake for 10-12 mins, then serve with a salad.

Nutrition Facts

Calories438kcal
Protein32.83%
Fat24.82%
Carbs42.35%

Properties

Glycemic Index
38.94
Glycemic Load
24.23
Inflammation Score
-7
Nutrition Score
27.762173777041%

Flavonoids

Kaempferol
1.51mg
Myricetin
0.04mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:437.58kcal
21.88%
Fat:12.19g
18.76%
Saturated Fat:2.27g
14.17%
Carbohydrates:46.82g
15.61%
Net Carbohydrates:41.83g
15.21%
Sugar:2.65g
2.95%
Cholesterol:110.97mg
36.99%
Sodium:474.35mg
20.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.29g
72.57%
Vitamin B6:1.63mg
81.45%
Vitamin B3:15.74mg
78.69%
Vitamin C:46.92mg
56.87%
Selenium:37.75µg
53.93%
Phosphorus:496.32mg
49.63%
Potassium:1225.88mg
35.03%
Manganese:0.55mg
27.46%
Vitamin B1:0.37mg
24.77%
Vitamin B2:0.4mg
23.24%
Magnesium:89.74mg
22.44%
Vitamin E:3.18mg
21.2%
Fiber:4.99g
19.96%
Iron:3.49mg
19.38%
Folate:76.56µg
19.14%
Vitamin B5:1.87mg
18.67%
Zinc:2.77mg
18.47%
Copper:0.35mg
17.33%
Vitamin B12:0.99µg
16.45%
Vitamin A:695.17IU
13.9%
Calcium:130.14mg
13.01%
Vitamin K:5.35µg
5.09%
Vitamin D:0.36µg
2.42%