Cheesy Turkey Rice Casserole

Gluten Free
Health score
8%
Cheesy Turkey Rice Casserole
65 min.
6
430kcal

Suggestions

Ingredients

  • 3 tablespoons butter melted
  • 4 ounce chiles green chopped canned
  • 2 cups rice cooked
  • 2  eggs beaten
  • 12 fluid ounce evaporated milk canned
  • 0.3 cup cilantro leaves fresh chopped
  • 1 cup vegetables mixed frozen thawed
  • 1 cup monterrey jack cheese shredded
  • 0.5 cup onion chopped
  • 1 cup cheddar cheese shredded
  • 1.5 cups turkey cooked chopped

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
  2. Combine cooked rice, turkey, evaporated milk, Monterey Jack cheese, Cheddar cheese, mixed vegetables, onion, chopped green chiles, eggs, cilantro, and butter in a large bowl, stirring until thoroughly mixed.
  3. Pour into prepared casserole dish.
  4. Bake in the preheated oven until casserole is set and top is golden brown, 45 to 50 minutes.

Nutrition Facts

Calories430kcal
Protein21.34%
Fat53%
Carbs25.66%

Properties

Glycemic Index
52.83
Glycemic Load
17.67
Inflammation Score
-9
Nutrition Score
16.700434736584%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
0.09mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:430.46kcal
21.52%
Fat:25.43g
39.12%
Saturated Fat:14.43g
90.19%
Carbohydrates:27.69g
9.23%
Net Carbohydrates:25.7g
9.35%
Sugar:6.76g
7.52%
Cholesterol:140.25mg
46.75%
Sodium:483.18mg
21.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.04g
46.08%
Vitamin A:2352.32IU
47.05%
Calcium:463.8mg
46.38%
Phosphorus:412.94mg
41.29%
Selenium:23.49µg
33.55%
Vitamin B2:0.5mg
29.51%
Zinc:2.79mg
18.58%
Manganese:0.36mg
17.86%
Vitamin B6:0.35mg
17.46%
Vitamin B12:0.9µg
14.94%
Vitamin C:11.91mg
14.43%
Vitamin B3:2.78mg
13.92%
Vitamin B5:1.22mg
12.2%
Magnesium:48.34mg
12.08%
Potassium:413.57mg
11.82%
Folate:44.45µg
11.11%
Iron:1.43mg
7.97%
Fiber:1.99g
7.96%
Vitamin B1:0.11mg
7.35%
Copper:0.12mg
6.13%
Vitamin E:0.66mg
4.43%
Vitamin D:0.65µg
4.35%
Vitamin K:3.93µg
3.74%
Source:Allrecipes