Cheesy Twice-Baked Potatoes

Gluten Free
Health score
16%
Cheesy Twice-Baked Potatoes
45 min.
4
552kcal

Suggestions

Ingredients

  • 0.5 cup milk low-fat
  • large baking potatoes scrubbed well
  • servings salt and pepper 
  •  spring onion chopped
  • cup cheddar cheese shredded
  • slices at least of turkey bacon 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • aluminum foil
  • broiler
  • microwave

Directions

  1. Line a baking sheet with foil. Preheat broiler, placing oven rack directly beneath heat source. Pierce potatoes with a fork all over and cook on high in microwave until tender, about 20 minutes, turning once. While potatoes are cooking, saut bacon in a small, heavy-bottom skillet over medium-high heat until crisp and brown, about 4 minutes per side.
  2. Transfer bacon to paper towels to drain. When cool enough to handle, crumble bacon and set aside.
  3. Put butter and milk in a microwave-safe bowl and microwave for 2 minutes. With hands covered to protect from heat, cut potatoes in half lengthwise and scoop out flesh with a spoon.
  4. Place potato flesh in a medium bowl and break up with a fork; set aside potato skins.
  5. Add milk mixture, salt, pepper, 3/4 cup cheese and scallions to bowl with potato flesh and mix well. Stir in bacon. Divide potato mixture among potato skins.
  6. Place potatoes on prepared baking sheet and sprinkle with remaining 1/4 cup cheese. Broil potatoes until tops are crisp and bubbling and mixture is heated through, about 4 minutes.

Nutrition Facts

Calories552kcal
Protein15.53%
Fat34.74%
Carbs49.73%

Properties

Glycemic Index
35.94
Glycemic Load
52.72
Inflammation Score
-7
Nutrition Score
22.880000010781%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:551.78kcal
27.59%
Fat:21.73g
33.43%
Saturated Fat:11.03g
68.92%
Carbohydrates:69.99g
23.33%
Net Carbohydrates:65.04g
23.65%
Sugar:3.99g
4.43%
Cholesterol:65.36mg
21.79%
Sodium:890.08mg
38.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.86g
43.72%
Vitamin B6:1.38mg
69.07%
Potassium:1708.62mg
48.82%
Phosphorus:463.22mg
46.32%
Manganese:0.59mg
29.67%
Calcium:292.88mg
29.29%
Vitamin C:22.16mg
26.86%
Magnesium:103.47mg
25.87%
Vitamin B3:4.64mg
23.21%
Vitamin B1:0.34mg
22.92%
Selenium:15.61µg
22.31%
Copper:0.43mg
21.37%
Iron:3.75mg
20.85%
Vitamin K:21.75µg
20.71%
Vitamin B2:0.35mg
20.31%
Fiber:4.95g
19.81%
Zinc:2.9mg
19.33%
Folate:64.12µg
16.03%
Vitamin B5:1.35mg
13.46%
Vitamin A:579.33IU
11.59%
Vitamin B12:0.57µg
9.45%
Vitamin D:0.68µg
4.55%
Vitamin E:0.67mg
4.44%
Source:My Recipes