Cheesy Vegan Ravioli Filling

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
40%
Cheesy Vegan Ravioli Filling
15 min.
8
294kcal

Suggestions


If you’re in search of a delicious and creamy filling for your pasta that aligns with a variety of dietary preferences, look no further than this Cheesy Vegan Ravioli Filling. Bursting with flavors and textures, this filling is perfect for anyone wanting to indulge without compromising their dietary choices. With its rich, nutty taste derived from macadamia and pine nuts, combined with the fresh vibrancy of spinach and aromatic basil, each bite is a delightful experience.

This recipe not only caters to vegans and vegetarians but is also gluten-free and low FODMAP, making it a versatile option for gatherings and meals enjoyed by all. In just 15 minutes, you can whip up this tantalizing filling that serves 8 people, making it an excellent choice for a side dish, snack, or aside to your favorite antipasti platter.

The preparation is simple, and all you need is a food processor to create a smooth, creamy texture that can be adjusted to your personal preference. With additional flavors from nutritional yeast and a hint of lemon juice, this creamy filling is both savory and satisfying. Whether you’re a seasoned chef or just starting your culinary journey, this Cheesy Vegan Ravioli Filling is bound to impress your family and friends while keeping your meal plan healthy and indulgent!

Ingredients

  • tablespoon juice of lemon to taste ( )
  • 0.5 cup macadamia nuts whole (soaked 1 hour)
  • tablespoon nutritional yeast 
  • 0.3 cup spinach handful basil leaves olive oil salt pepper frozen dry (defrosted & squeezed )
  • 1.5 cups pinenuts (soaked 1 hour)

Equipment

  • food processor

Directions

  1. Add everything to a food processor.Pulse & add water until you get the consistency you want.

Nutrition Facts

Calories294kcal
Protein5.9%
Fat87.71%
Carbs6.39%

Properties

Glycemic Index
1.25
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
11.40173913992%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:294.08kcal
14.7%
Fat:30.45g
46.85%
Saturated Fat:3.18g
19.89%
Carbohydrates:4.99g
1.66%
Net Carbohydrates:3.1g
1.13%
Sugar:1.34g
1.49%
Cholesterol:0mg
0%
Sodium:1.08mg
0.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.61g
9.21%
Manganese:2.57mg
128.71%
Vitamin E:3.38mg
22.54%
Copper:0.4mg
19.89%
Magnesium:74.53mg
18.63%
Vitamin K:17.71µg
16.86%
Phosphorus:161.44mg
16.14%
Vitamin B1:0.19mg
12.84%
Zinc:1.74mg
11.62%
Iron:1.8mg
10.02%
Fiber:1.9g
7.59%
Vitamin B3:1.32mg
6.6%
Potassium:202.68mg
5.79%
Vitamin B2:0.07mg
4.19%
Folate:9.9µg
2.48%
Vitamin B6:0.05mg
2.38%
Vitamin B5:0.15mg
1.45%
Vitamin C:1.03mg
1.25%
Calcium:11.35mg
1.13%