Cheesy Vegetable Pasta

Vegetarian
Gluten Free
Health score
6%
Cheesy Vegetable Pasta
30 min.
6
203kcal

Suggestions

Ingredients

  • servings roasted-vegetable feta pasta 
  • 0.5 teaspoon pepper flakes hot
  • ounces mozzarella cheese shredded
  • cup tomato sauce prepared

Equipment

  • oven
  • knife
  • baking pan

Directions

  1. Coat a 13-by-9-inch baking dish with vegetable cooking spray.
  2. Combine the reserved pasta, the tomato sauce, and pepper flakes.
  3. Sprinkle the top with the mozzarella. Follow the freezing directions for Roasted-Vegetable and Feta Ziti. (See link to recipe, above.)To cook, place the frozen, covered baking dish of pasta in the oven and set the temperature to 350 F, bake for 1 hour. (To prevent cracking, never put a cold dish into a preheated oven.) Once the temperature reaches 350 F, bake for 1 hour. (Or allow the pasta to thaw in the refrigerator overnight and bake, covered, for 30 minutes.) Uncover and bake for 15 to 20 minutes more or until the cheese is melted and golden and a knife inserted in the center for 5 seconds comes out hot.

Nutrition Facts

Calories203kcal
Protein25.69%
Fat66.1%
Carbs8.21%

Properties

Glycemic Index
24
Glycemic Load
1.25
Inflammation Score
-4
Nutrition Score
9.0282608944437%

Nutrients percent of daily need

Calories:202.86kcal
10.14%
Fat:15.02g
23.11%
Saturated Fat:8.98g
56.11%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.58g
1.3%
Sugar:1.87g
2.07%
Cholesterol:56.56mg
18.85%
Sodium:772.59mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.14g
26.28%
Calcium:344.56mg
34.46%
Phosphorus:246.11mg
24.61%
Vitamin B12:1.37µg
22.81%
Vitamin B2:0.39mg
22.77%
Selenium:11.17µg
15.96%
Zinc:2.06mg
13.72%
Vitamin A:562.9IU
11.26%
Vitamin B6:0.18mg
9.17%
Magnesium:19.48mg
4.87%
Potassium:169.94mg
4.86%
Vitamin E:0.72mg
4.78%
Vitamin B5:0.47mg
4.7%
Vitamin B1:0.07mg
4.51%
Iron:0.76mg
4.21%
Vitamin C:3.46mg
4.19%
Folate:16.02µg
4%
Vitamin B3:0.75mg
3.73%
Manganese:0.06mg
3.21%
Copper:0.06mg
3.06%
Vitamin K:2.61µg
2.49%
Fiber:0.62g
2.47%
Vitamin D:0.27µg
1.81%
Source:My Recipes