Cheesy Vegetable Risotto

Gluten Free
Health score
7%
Cheesy Vegetable Risotto
30 min.
8
187kcal

Suggestions


Indulge in the creamy, comforting goodness of Cheesy Vegetable Risotto, a delightful dish that brings together the rich flavors of cheese and fresh vegetables in a gluten-free recipe that’s perfect for any occasion. Whether you’re looking for a side dish to complement your main course, a tasty starter for your dinner party, or a satisfying snack, this risotto is sure to impress your family and friends.

Ready in just 30 minutes, this risotto is not only quick to prepare but also packed with nutrients. The combination of Arborio rice and reduced-sodium chicken broth creates a luscious, creamy texture that is simply irresistible. The addition of frozen broccoli, carrots, and cauliflower, along with a generous sprinkle of Parmesan cheese, elevates this dish to a whole new level of deliciousness.

With only 187 calories per serving, you can enjoy this flavorful dish guilt-free. The balance of protein, healthy fats, and carbohydrates makes it a wholesome choice for any meal. Plus, the vibrant colors of the vegetables make it visually appealing, ensuring it will be a hit at your dining table.

So, gather your ingredients and get ready to whip up a batch of this Cheesy Vegetable Risotto. It’s a dish that not only satisfies your taste buds but also warms your heart, making it a perfect addition to your culinary repertoire!

Ingredients

  • tablespoon butter 
  • tablespoons vegetable oil 
  • cup onion chopped
  • clove garlic finely chopped
  • cup arborio rice uncooked
  • 32 oz chicken broth warmed reduced-sodium (4 cups)
  • 12 oz broccoli frozen
  • 0.5 cup parmesan shredded
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon pepper 

Equipment

  • frying pan

Directions

  1. In 10-inch nonstick skillet, heat butter and oil over medium-high heat until butter is melted.
  2. Add onion and garlic; cook 3 to 4 minutes, stirring frequently, until onion is tender.
  3. Stir in rice. Cook, stirring occasionally, until edges of kernels are translucent. Stir in 1/2 cup of the broth. Cook 2 to 3 minutes, stirring constantly, until broth is absorbed.
  4. Reduce heat to medium. Stir in 1 1/2 cups of the broth; cook uncovered about 5 minutes, stirring frequently, until broth is absorbed. Stir in another 1 cup of the broth; cook uncovered about 5 minutes longer, stirring frequently, until broth is absorbed.
  5. Stir in remaining 1 cup broth. Cook about 8 minutes, stirring frequently, until rice is tender and mixture is creamy.
  6. Meanwhile, cook frozen vegetables as directed on bag. Stir vegetables, Parmesan cheese, parsley and pepper into rice mixture.

Nutrition Facts

Calories187kcal
Protein12.88%
Fat33.27%
Carbs53.85%

Properties

Glycemic Index
32.75
Glycemic Load
16.72
Inflammation Score
-7
Nutrition Score
12.581304283894%

Flavonoids

Apigenin
2.16mg
Luteolin
0.36mg
Isorhamnetin
1mg
Kaempferol
3.48mg
Myricetin
0.19mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:186.98kcal
9.35%
Fat:6.98g
10.74%
Saturated Fat:1.95g
12.16%
Carbohydrates:25.42g
8.47%
Net Carbohydrates:23.22g
8.44%
Sugar:2.12g
2.36%
Cholesterol:6.52mg
2.17%
Sodium:553.05mg
24.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.08g
12.16%
Vitamin K:66.32µg
63.16%
Vitamin C:40.86mg
49.53%
Folate:90.34µg
22.58%
Manganese:0.44mg
22.18%
Vitamin B1:0.21mg
13.92%
Phosphorus:107.18mg
10.72%
Calcium:106.73mg
10.67%
Selenium:6.86µg
9.79%
Vitamin A:463.62IU
9.27%
Vitamin B2:0.16mg
9.23%
Iron:1.62mg
8.98%
Fiber:2.2g
8.81%
Vitamin B3:1.61mg
8.03%
Vitamin B6:0.15mg
7.64%
Vitamin B5:0.64mg
6.37%
Potassium:217.35mg
6.21%
Magnesium:21.32mg
5.33%
Copper:0.1mg
5.18%
Zinc:0.75mg
5%
Vitamin E:0.74mg
4.9%
Vitamin B12:0.1µg
1.66%