Cheesy Vegetable Soup

Gluten Free
Health score
11%
Cheesy Vegetable Soup
45 min.
8
588kcal

Suggestions

Ingredients

  • cups carrots diced
  • cups celery diced
  • pound meat from a rotisserie chicken 
  •  chicken bouillon cubes 
  •  onion chopped
  • teaspoon pepper 
  • 16 ounce process cheese spread loaf cubed
  • cups potatoes diced
  • cups rice uncooked quick
  • teaspoon salt 
  • cups water 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Bring first 4 ingredients to a boil in a Dutch oven; cover, reduce heat, and simmer 1 hour or until tender.
  2. Remove chicken, reserving broth in Dutch oven.
  3. Skin, bone, and chop chicken. Return chicken to broth.
  4. Add onion and next 6 ingredients.
  5. Bring chicken mixture to a boil; reduce heat, and simmer, stirring occasionally, 1 hour and 30 minutes.
  6. Add cheese, and cook, stirring often, until cheese melts (do not boil).

Nutrition Facts

Calories588kcal
Protein14.76%
Fat42.82%
Carbs42.42%

Properties

Glycemic Index
35.35
Glycemic Load
30.41
Inflammation Score
-10
Nutrition Score
19.705217283705%

Flavonoids

Apigenin
0.72mg
Luteolin
0.3mg
Isorhamnetin
0.69mg
Kaempferol
0.64mg
Myricetin
0.02mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:588.12kcal
29.41%
Fat:26.47g
40.72%
Saturated Fat:8.87g
55.43%
Carbohydrates:58.98g
19.66%
Net Carbohydrates:55.63g
20.23%
Sugar:8.41g
9.34%
Cholesterol:92.42mg
30.81%
Sodium:1476.07mg
64.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.53g
41.05%
Vitamin A:6091.72IU
121.83%
Vitamin B3:7.31mg
36.55%
Manganese:0.72mg
36.21%
Vitamin B6:0.6mg
29.93%
Selenium:19.67µg
28.1%
Calcium:272.11mg
27.21%
Vitamin C:19.07mg
23.11%
Phosphorus:228.1mg
22.81%
Potassium:626.21mg
17.89%
Vitamin B5:1.55mg
15.49%
Copper:0.28mg
13.86%
Vitamin K:14.35µg
13.67%
Fiber:3.35g
13.41%
Magnesium:52.47mg
13.12%
Zinc:1.89mg
12.63%
Vitamin B2:0.18mg
10.77%
Vitamin B1:0.16mg
10.56%
Iron:1.74mg
9.65%
Folate:35.46µg
8.87%
Vitamin B12:0.26µg
4.32%
Vitamin E:0.6mg
3.97%
Vitamin D:0.16µg
1.09%
Source:My Recipes