Cheesy Veggie Quesadillas

Vegetarian
Health score
10%
Cheesy Veggie Quesadillas
20 min.
4
227kcal

Suggestions


Are you looking for a quick and delicious meal that satisfies both your taste buds and your dietary preferences? Look no further than these Cheesy Veggie Quesadillas! Perfectly suited for vegetarians, this recipe combines the goodness of fresh vegetables with the irresistible meltiness of cheese, making it a delightful choice for lunch, dinner, or any time you crave a comforting dish.

In just 20 minutes, you can whip up a batch of these quesadillas that serve four people, each packed with flavor and nutrition. The combination of shredded zucchini and chopped tomatoes not only adds a burst of freshness but also contributes to the vibrant colors that make this dish visually appealing. With a blend of Italian cheeses, every bite is a cheesy delight that will leave you wanting more.

Whether you're hosting a casual get-together or simply enjoying a cozy night in, these quesadillas are sure to impress. Serve them with a side of warm spaghetti sauce for dipping, and you've got a meal that’s both satisfying and fun to eat. Plus, with only 227 calories per serving, you can indulge without the guilt. So grab your tortillas and get ready to create a cheesy masterpiece that everyone will love!

Ingredients

  • 8-inch flour whole wheat (es in diameter)
  • ounces pizza cheese shredded italian
  • 0.5 teaspoon garlic 
  • servings pasta sauce 
  • 0.5 cup tomatoes seeded chopped
  • cup zucchini shredded

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 35
  2. Mix zucchini, tomato, oregano and garlic pepper in medium bowl.
  3. Place 4 tortillas on ungreased large cookie sheet.
  4. Sprinkle 1/2 cup of the cheese evenly over each of the 4 tortillas. Spoon one-fourth of the vegetable mixture over cheese. Top with remaining tortillas.
  5. Bake about 6 minutes or until hot and cheese is melted.
  6. Cut each quesadilla into 6 to 8 wedges.
  7. Serve with spaghetti sauce.

Nutrition Facts

Calories227kcal
Protein26.85%
Fat54.02%
Carbs19.13%

Properties

Glycemic Index
32
Glycemic Load
2.42
Inflammation Score
-6
Nutrition Score
7.9073912993721%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:227.39kcal
11.37%
Fat:14.73g
22.66%
Saturated Fat:2.36g
14.74%
Carbohydrates:11.74g
3.91%
Net Carbohydrates:9.15g
3.33%
Sugar:5.64g
6.26%
Cholesterol:11.34mg
3.78%
Sodium:691.89mg
30.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.47g
32.94%
Vitamin C:16.79mg
20.35%
Vitamin A:747.78IU
14.96%
Manganese:0.29mg
14.74%
Potassium:497.64mg
14.22%
Calcium:138.73mg
13.87%
Vitamin E:1.92mg
12.78%
Fiber:2.59g
10.37%
Vitamin B6:0.2mg
9.91%
Copper:0.18mg
8.88%
Iron:1.42mg
7.89%
Vitamin B3:1.57mg
7.83%
Magnesium:28.84mg
7.21%
Vitamin B2:0.12mg
6.82%
Vitamin K:6.28µg
5.98%
Phosphorus:57.04mg
5.7%
Folate:22.15µg
5.54%
Vitamin B5:0.47mg
4.73%
Vitamin B1:0.06mg
4.07%
Zinc:0.46mg
3.04%
Selenium:2.09µg
2.98%