Cheesy Zucchini Bites

Gluten Free
Health score
5%
Cheesy Zucchini Bites
40 min.
4
190kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than these Cheesy Zucchini Bites! Perfectly gluten-free and packed with flavor, these bites are a fantastic way to incorporate more vegetables into your meals without sacrificing taste.

With just a handful of simple ingredients, including fresh zucchini, savory Parmesan cheese, and aromatic herbs, you can whip up this delightful dish in just 40 minutes. The combination of textures and flavors creates a mouthwatering experience that will have everyone coming back for seconds. Plus, at only 190 calories per serving, you can indulge guilt-free!

These Cheesy Zucchini Bites are not only easy to make but also incredibly versatile. Serve them as a side dish at your next family dinner, or enjoy them as a tasty appetizer at your next gathering. They are sure to be a hit with both kids and adults alike! So, roll up your sleeves and get ready to enjoy a scrumptious treat that celebrates the goodness of zucchini in a fun and cheesy way.

Ingredients

  • cups zucchini unpeeled thinly sliced (4 small)
  • 0.5 cup onion finely chopped
  • 0.5 cup parmesan cheese grated
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon salt 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 teaspoon marjoram dried
  • 0.1 teaspoon pepper 
  •  garlic clove finely chopped
  • 0.5 cup vegetable oil 
  •  eggs slightly beaten
  • cup frangelico 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F. Grease bottom and sides of rectangular pan, 13x9x2 inches.
  2. Stir together all ingredients.
  3. Spread in pan.
  4. Bake about 25 minutes or until golden brown.
  5. Cut into 2-inch squares; cut squares diagonally in half into triangles.

Nutrition Facts

Calories190kcal
Protein22.27%
Fat63.07%
Carbs14.66%

Properties

Glycemic Index
34
Glycemic Load
0.8
Inflammation Score
-6
Nutrition Score
12.696521810863%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.31mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:189.56kcal
9.48%
Fat:13.47g
20.73%
Saturated Fat:4.24g
26.48%
Carbohydrates:7.05g
2.35%
Net Carbohydrates:5.68g
2.06%
Sugar:3.37g
3.74%
Cholesterol:174.55mg
58.19%
Sodium:872.11mg
37.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.41%
Vitamin K:47.44µg
45.18%
Selenium:18.28µg
26.12%
Vitamin C:21.03mg
25.49%
Phosphorus:209.95mg
21%
Vitamin B2:0.34mg
20%
Calcium:159.62mg
15.96%
Vitamin A:702.02IU
14.04%
Vitamin B6:0.27mg
13.6%
Folate:50.66µg
12.66%
Manganese:0.24mg
11.96%
Potassium:370.88mg
10.6%
Zinc:1.47mg
9.82%
Vitamin B5:0.94mg
9.43%
Vitamin B12:0.56µg
9.34%
Iron:1.37mg
7.62%
Magnesium:29.75mg
7.44%
Vitamin E:1.1mg
7.36%
Vitamin D:0.94µg
6.28%
Fiber:1.37g
5.49%
Vitamin B1:0.08mg
5.02%
Copper:0.1mg
5.02%
Vitamin B3:0.52mg
2.59%