Cheesy Zucchini Dip

Vegetarian
Gluten Free
Health score
6%
Cheesy Zucchini Dip
80 min.
8
532kcal

Suggestions

Ingredients

  • 1.5 cups mayonnaise 
  • cup pecans chopped
  • 0.3 cup bell pepper red finely sliced
  • servings salt and pepper to taste
  • cups cheddar cheese shredded
  • 0.3 cup mozzarella cheese shredded
  • 0.3 cup cup heavy whipping cream sour
  • cups zucchini shredded

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together zucchini, Cheddar cheese, mozzarella cheese, mayonnaise, sour cream, pecans, red bell pepper, salt and pepper. Chill in the refrigerator at least 1 hour before serving.

Nutrition Facts

Calories532kcal
Protein7.43%
Fat88.88%
Carbs3.69%

Properties

Glycemic Index
20.13
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
13.546521508175%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.03mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:532.36kcal
26.62%
Fat:53.43g
82.2%
Saturated Fat:12.56g
78.51%
Carbohydrates:4.98g
1.66%
Net Carbohydrates:3.11g
1.13%
Sugar:2.52g
2.81%
Cholesterol:53.82mg
17.94%
Sodium:680.64mg
29.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.05g
20.11%
Vitamin K:72.06µg
68.63%
Manganese:0.71mg
35.46%
Calcium:251.34mg
25.13%
Phosphorus:216.81mg
21.68%
Vitamin C:14.5mg
17.57%
Selenium:10.64µg
15.19%
Zinc:2.04mg
13.59%
Vitamin B2:0.22mg
13.13%
Vitamin E:1.95mg
12.97%
Vitamin A:633.11IU
12.66%
Copper:0.21mg
10.41%
Magnesium:35.12mg
8.78%
Vitamin B1:0.13mg
8.57%
Vitamin B12:0.47µg
7.86%
Fiber:1.87g
7.48%
Vitamin B6:0.15mg
7.27%
Potassium:229.78mg
6.57%
Folate:25.09µg
6.27%
Vitamin B5:0.45mg
4.47%
Iron:0.7mg
3.87%
Vitamin B3:0.44mg
2.2%
Vitamin D:0.27µg
1.81%
Source:Allrecipes