Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Cheesy Zucchini Dip
Cheesy Zucchini Dip
Vegetarian
Gluten Free
Health score
6%
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Antipasti
Starter
Snack
Appetizer
80 min.
Preparation time
Preparation: 20 min.
Cooking: 60 min.
Gaps: no
Total: 80 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 147g
Price Per Serving: 1.22$
532kcal
Nutrition
Calories: 532kcal
Protein: 7.43%
Fat: 88.88%
Carbs: 3.69%
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Ingredients
1.5
cups
mayonnaise
1
cup
pecans
chopped
0.3
cup
bell pepper
red finely sliced
8
servings
salt and pepper
to taste
2
cups
cheddar cheese
shredded
0.3
cup
mozzarella cheese
shredded
0.3
cup
cup heavy whipping cream
sour
3
cups
zucchini
shredded
Equipment
bowl
Directions
In a medium bowl, mix together zucchini, Cheddar cheese, mozzarella cheese, mayonnaise, sour cream, pecans, red bell pepper, salt and pepper. Chill in the refrigerator at least 1 hour before serving.
Nutrition Facts
Calories
532kcal
Protein
7.43%
Fat
88.88%
Carbs
3.69%
Properties
Glycemic Index
20.13
Glycemic Load
0.6
Inflammation Score
-6
Nutrition Score
13.546521508175%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.03mg
Quercetin
0.32mg
Nutrients
percent of daily need
Calories:
532.36kcal
26.62%
Fat:
53.43g
82.2%
Saturated Fat:
12.56g
78.51%
Carbohydrates:
4.98g
1.66%
Net Carbohydrates:
3.11g
1.13%
Sugar:
2.52g
2.81%
Cholesterol:
53.82mg
17.94%
Sodium:
680.64mg
29.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
10.05g
20.11%
Vitamin K:
72.06µg
68.63%
Manganese:
0.71mg
35.46%
Calcium:
251.34mg
25.13%
Phosphorus:
216.81mg
21.68%
Vitamin C:
14.5mg
17.57%
Selenium:
10.64µg
15.19%
Zinc:
2.04mg
13.59%
Vitamin B2:
0.22mg
13.13%
Vitamin E:
1.95mg
12.97%
Vitamin A:
633.11IU
12.66%
Copper:
0.21mg
10.41%
Magnesium:
35.12mg
8.78%
Vitamin B1:
0.13mg
8.57%
Vitamin B12:
0.47µg
7.86%
Fiber:
1.87g
7.48%
Vitamin B6:
0.15mg
7.27%
Potassium:
229.78mg
6.57%
Folate:
25.09µg
6.27%
Vitamin B5:
0.45mg
4.47%
Iron:
0.7mg
3.87%
Vitamin B3:
0.44mg
2.2%
Vitamin D:
0.27µg
1.81%
Cheese
Gluten Free
Lacto Ovo Vegetarian
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Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples