Cheesy Zucchini Frittata

Ingredients

• 0.3 teaspoon pepper black
• 6 large egg whites 
• 2 large eggs 
• 0.3 cup basil fresh chopped
• 0.5 cup bell pepper green chopped
• 0.5 cup green onions finely chopped
• 1 teaspoon olive oil 
• 1 ounce parmesan cheese fresh grated
• 2 ounces part-skim mozzarella cheese shredded
• 0.1 teaspoon salt 
• 1.5 cups zucchini thinly sliced

Equipment

• bowl
• frying pan
• oven
• whisk

Directions

1. Preheat oven to 47
2. Combine first 8 ingredients in a bowl; stir well with a whisk.
3. Heat oil in an ovenproof medium skillet over medium-high heat.
4. Add zucchini and bell pepper; saut 5 minutes.
5. Add egg mixture. Reduce heat to low; cook 5 minutes or until set around edges.
6. Remove pan from heat.
7. Bake at 475 for 8 minutes or until center is set.
8. Cut into 4 wedges.
9. carbo rating: 3