Cheesy Zucchini Quinoa

Vegetarian
Gluten Free
Popular
Health score
17%
Cheesy Zucchini Quinoa
20 min.
4
285kcal

Suggestions


If you’re looking for a delightful and nutritious side dish that packs a flavor punch while being easy to prepare, look no further than our Cheesy Zucchini Quinoa! This dish is not only vegetarian and gluten-free, but it’s also made in just 20 minutes, making it a perfect option for busy weeknights or as a complement to your favorite mains.

Quinoa, often hailed as a superfood, serves as the heart of this recipe. It’s protein-rich and naturally gluten-free, providing a wholesome base that pairs beautifully with the fresh, grated zucchini. The addition of melty cheddar cheese transforms this dish into a creamy, dreamy vessel of cheesy goodness that everyone will love. The marriage of flavors—crunchy zucchini, nutty quinoa, and salty cheese—creates a satisfying experience that will have your taste buds dancing.

Whether served alongside grilled vegetables, as a base for a hearty salad, or simply on its own, Cheesy Zucchini Quinoa is a versatile dish that impresses with its simplicity and comfort. Plus, with a caloric breakdown that fits well into a balanced diet, you can indulge guilt-free. Bring a touch of excitement to your dinner table with this popular and beloved recipe that’ll surely become a staple in your household!

Ingredients

  • cup quinoa rinsed well
  • servings salt and pepper to taste
  • cup cheddar shredded
  • 1.8 cups vegetable broth 
  • medium zucchini grated

Equipment

    Directions

    1. Bring the quinoa and broth to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 15-20 minutes.
    2. Remove from heat am mix in the zucchini, cheese, salt and pepper.

    Nutrition Facts

    Calories285kcal
    Protein18.37%
    Fat38.71%
    Carbs42.92%

    Properties

    Glycemic Index
    21.75
    Glycemic Load
    0.93
    Inflammation Score
    -7
    Nutrition Score
    14.527391366337%

    Flavonoids

    Quercetin
    0.32mg

    Nutrients percent of daily need

    Calories:285.13kcal
    14.26%
    Fat:12.34g
    18.99%
    Saturated Fat:5.77g
    36.03%
    Carbohydrates:30.8g
    10.27%
    Net Carbohydrates:27.33g
    9.94%
    Sugar:2.19g
    2.44%
    Cholesterol:28.25mg
    9.42%
    Sodium:795.84mg
    34.6%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:13.18g
    26.35%
    Manganese:0.95mg
    47.7%
    Phosphorus:342.23mg
    34.22%
    Magnesium:100.18mg
    25.04%
    Folate:95.89µg
    23.97%
    Calcium:227.66mg
    22.77%
    Vitamin B2:0.31mg
    17.99%
    Zinc:2.51mg
    16.74%
    Selenium:11.71µg
    16.72%
    Vitamin B6:0.31mg
    15.32%
    Copper:0.29mg
    14.31%
    Fiber:3.46g
    13.86%
    Vitamin B1:0.18mg
    12.22%
    Vitamin A:606.01IU
    12.12%
    Iron:2.17mg
    12.06%
    Potassium:388.96mg
    11.11%
    Vitamin C:8.77mg
    10.63%
    Vitamin E:1.31mg
    8.72%
    Vitamin B5:0.54mg
    5.45%
    Vitamin B12:0.3µg
    4.99%
    Vitamin B3:0.88mg
    4.41%
    Vitamin K:2.79µg
    2.65%
    Vitamin D:0.17µg
    1.13%