Cheezy Flax Crackers

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Cheezy Flax Crackers
1095 min.
12
209kcal

Suggestions

Ingredients

  • 0.5 teaspoon agave nectar to taste
  •  carrots 
  • cup cashew pieces 
  • clove garlic 
  • cups ground flaxseed 
  •  juice of lemon juiced
  •  bell pepper red halved deseeded
  • 0.5 teaspoon sea salt 

Equipment

  • food processor
  • dehydrator

Directions

  1. Puree flaxseed, cashews, red bell pepper, carrot, garlic, lemon juice, sea salt, and agave nectar in a food processor.
  2. Spread mixture onto nonstick food dehydrator sheets and place into food dehydrator following manufacturer's instructions.
  3. Dehydrate until dry and crisp, about 18 hours. Flip crackers on sheets after 6 hours.
  4. Break sheets into pieces for serving.

Nutrition Facts

Calories209kcal
Protein12.59%
Fat64.75%
Carbs22.66%

Properties

Glycemic Index
15.09
Glycemic Load
1.22
Inflammation Score
-8
Nutrition Score
14.353478442068%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:208.72kcal
10.44%
Fat:16.02g
24.64%
Saturated Fat:1.82g
11.38%
Carbohydrates:12.61g
4.2%
Net Carbohydrates:4.61g
1.68%
Sugar:2.05g
2.28%
Cholesterol:0mg
0%
Sodium:110.17mg
4.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.01g
14.02%
Manganese:0.86mg
43.15%
Magnesium:137.94mg
34.49%
Vitamin B1:0.49mg
32.87%
Fiber:8g
32%
Copper:0.57mg
28.33%
Phosphorus:239.89mg
23.99%
Vitamin A:1159.89IU
23.2%
Vitamin C:14.32mg
17.36%
Iron:2.31mg
12.84%
Selenium:8.97µg
12.82%
Zinc:1.82mg
12.13%
Vitamin B6:0.21mg
10.6%
Potassium:328.55mg
9.39%
Folate:32.05µg
8.01%
Calcium:75.02mg
7.5%
Vitamin K:6.07µg
5.78%
Vitamin B3:1.09mg
5.45%
Vitamin B5:0.41mg
4.06%
Vitamin B2:0.06mg
3.64%
Vitamin E:0.38mg
2.52%
Source:Allrecipes