Chef John's Baked Eggs

Popular
Health score
9%
Chef John's Baked Eggs
20 min.
1
470kcal

Suggestions


Welcome to the delightful world of Chef John’s Baked Eggs, where simplicity meets flavor in a dish that’s perfect for any meal of the day! If you’re looking for a quick and satisfying recipe that brings together the comforting essence of breakfast with the robust flavors of Italian cuisine, then this dish is exactly what you need. Ready in just 20 minutes and comfortably serving one, it’s an ideal choice for those busy mornings or leisurely brunches.

Imagine the rich, creamy texture of eggs mingling with the zesty kick of marinara sauce, enhanced by the fresh brightness of parsley and the perfect hint of red pepper flakes. With crispy, toasted bread on the side to soak up all that deliciousness, this recipe not only satisfies your hunger but also warms your soul. The harmony of flavors makes each bite a joyful experience, while the impressive presentation will surely wow anyone you choose to share it with.

Whether you're cooking for yourself, entertaining friends, or looking for a delightful way to start your day, Chef John’s Baked Eggs will surely elevate your culinary experience. Trust us, once you try this mouthwatering dish, it will become a regular feature in your meal rotation. So, let’s get cooking and indulge in the rich flavors that await!

Ingredients

  •  eggs 
  • 1.5 teaspoons flat-leaf parsley fresh chopped
  • tablespoons heavy whipping cream 
  • 0.3 cup tomatoes 
  • teaspoons olive oil 
  • tablespoon parmigiano-reggiano cheese shredded finely
  • 0.5 teaspoon pepper flakes red
  • serving salt and pepper black freshly ground to taste
  • slices buttered toast 

Equipment

  • oven
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spoon marinara sauce into the bottom of a small baking dish, about 1/4 inch high.
  3. Sprinkle with red pepper flakes, salt, black pepper, and parsley. Make a narrow well in the center of the sauce for the eggs.
  4. Crack each egg into a ramekin, then pour into the baking dish over the marinara sauce.
  5. Sprinkle with Parmigiano-Reggiano cheese, olive oil, and cream. Season with salt and black pepper to taste.
  6. Bake in the preheated oven until yolks are just set, 10 to 12 minutes.
  7. Serve with toast.

Nutrition Facts

Calories470kcal
Protein15.91%
Fat58.3%
Carbs25.79%

Properties

Glycemic Index
136
Glycemic Load
1.46
Inflammation Score
-8
Nutrition Score
19.419565304466%

Flavonoids

Apigenin
0.33mg
Luteolin
0.01mg
Myricetin
0.02mg

Nutrients percent of daily need

Calories:469.8kcal
23.49%
Fat:30.64g
47.14%
Saturated Fat:11.89g
74.33%
Carbohydrates:30.49g
10.16%
Net Carbohydrates:27.79g
10.1%
Sugar:6.31g
7.01%
Cholesterol:365.1mg
121.7%
Sodium:877.4mg
38.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.82g
37.63%
Selenium:43.38µg
61.97%
Vitamin B2:0.69mg
40.37%
Vitamin A:1618.55IU
32.37%
Phosphorus:296.95mg
29.7%
Vitamin E:4.03mg
26.85%
Folate:96.54µg
24.14%
Iron:4.1mg
22.76%
Calcium:196.1mg
19.61%
Vitamin B5:1.83mg
18.34%
Vitamin B1:0.25mg
16.54%
Manganese:0.33mg
16.43%
Vitamin D:2.27µg
15.1%
Vitamin B12:0.9µg
15%
Vitamin B6:0.29mg
14.69%
Vitamin B3:2.75mg
13.77%
Potassium:476.47mg
13.61%
Vitamin K:13.59µg
12.94%
Zinc:1.87mg
12.46%
Copper:0.23mg
11.72%
Fiber:2.7g
10.81%
Magnesium:40.29mg
10.07%
Vitamin C:6.1mg
7.4%
Source:Allrecipes