Chef John's Baked Lemon Pepper Salmon

Gluten Free
Dairy Free
Health score
46%
Chef John's Baked Lemon Pepper Salmon
55 min.
2
424kcal

Suggestions

Ingredients

  • pinch cayenne pepper to taste
  • teaspoons dijon mustard 
  • tablespoon ground pepper black
  • tablespoons juice of lemon 
  • 1.5 tablespoons mayonnaise 
  • tablespoon miso paste yellow
  • 16 ounce center-cut salmon fillets 
  • servings sea salt to taste

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • plastic wrap

Directions

  1. Whisk together lemon juice and black pepper in small bowl.
  2. Add mayonnaise, miso paste, Dijon mustard, and cayenne pepper to lemon-pepper mixture; whisk together.
  3. Spread the lemon-pepper mixture over salmon fillets. Reserve about a tablespoon for later use.
  4. Cover salmon with plastic wrap and refrigerate for 30 minutes.
  5. Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with parchment paper or silicone baking mat.
  6. Place fillets on the prepared baking sheet.
  7. Spread remaining lemon-pepper mixture on fillets without letting it pool around base.
  8. Sprinkle with a pinch more black pepper and a generous amount of sea salt.
  9. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts

Calories424kcal
Protein44.92%
Fat49.83%
Carbs5.25%

Properties

Glycemic Index
103.5
Glycemic Load
1.46
Inflammation Score
-5
Nutrition Score
33.080000271616%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:424.32kcal
21.22%
Fat:23.06g
35.47%
Saturated Fat:3.6g
22.51%
Carbohydrates:5.47g
1.82%
Net Carbohydrates:3.97g
1.45%
Sugar:1.06g
1.18%
Cholesterol:129.15mg
43.05%
Sodium:733.07mg
31.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.77g
93.54%
Selenium:85.48µg
122.12%
Vitamin B12:7.23µg
120.53%
Vitamin B6:1.89mg
94.66%
Vitamin B3:17.98mg
89.92%
Vitamin B2:0.89mg
52.65%
Phosphorus:480.8mg
48.08%
Vitamin B5:3.9mg
38.97%
Vitamin B1:0.54mg
35.89%
Potassium:1195.12mg
34.15%
Copper:0.65mg
32.55%
Manganese:0.52mg
25.84%
Vitamin K:24.63µg
23.46%
Magnesium:78.47mg
19.62%
Folate:62.75µg
15.69%
Iron:2.44mg
13.54%
Zinc:1.76mg
11.75%
Vitamin C:5.86mg
7.11%
Fiber:1.49g
5.97%
Calcium:50.43mg
5.04%
Vitamin A:146.6IU
2.93%
Vitamin E:0.43mg
2.88%
Source:Allrecipes