Chef John's Baked Mushroom Risotto

Gluten Free
Health score
4%
Chef John's Baked Mushroom Risotto
45 min.
4
342kcal

Suggestions

Ingredients

  • tablespoons butter 
  • pinch cayenne pepper 
  • 0.5 cup chicken broth 
  • tablespoons chives fresh chopped
  • servings ground pepper black to taste
  • tablespoons heavy whipping cream 
  • cups mushrooms diced
  • 0.5 cup parmigiano-reggiano cheese finely grated
  • cup carnaroli rice 
  • servings salt to taste
  • 0.5  onion diced yellow

Equipment

  • frying pan
  • oven
  • stove

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Melt butter in large, oven-proof skillet over medium-high heat.
  3. Add mushrooms; season with salt, and cook and stir mushrooms until brown. They will begin browning after the moisture evaporates.
  4. Reduce heat to medium and stir in onion.
  5. Sprinkle with black pepper and cayenne pepper. Cook and stir until onions are translucent and soft.
  6. Pour rice into skillet and stir until each rice grain is coated with butter. Season with salt.
  7. Pour 1 cup chicken broth into the rice mixture. Raise heat to medium-high and cook, stirring rice until liquid is completely absorbed by the rice.
  8. Pour another cup chicken stock into the rice and stir until mixture comes to a simmer.
  9. Bake in preheated oven until grains are almost tender but still slightly firm, about 15 minutes.
  10. Transfer skillet to stovetop. Season with more salt, if necessary.
  11. Combine the remaining 1/2 cup chicken broth and cream; pour into the skillet. Cook on medium heat, stirring constantly until rice is tender, 1 or 2 minutes.
  12. Remove skillet from heat.
  13. Drizzle 2 tablespoons cream over rice.
  14. Add the grated Parmigiano-Reggiano and chives; stir.
  15. Serve immediately.

Nutrition Facts

Calories342kcal
Protein12.41%
Fat39.42%
Carbs48.17%

Properties

Glycemic Index
76.55
Glycemic Load
23.2
Inflammation Score
-5
Nutrition Score
11.068260783735%

Flavonoids

Isorhamnetin
0.79mg
Kaempferol
0.24mg
Quercetin
2.86mg

Nutrients percent of daily need

Calories:342.48kcal
17.12%
Fat:15.1g
23.22%
Saturated Fat:9.31g
58.17%
Carbohydrates:41.5g
13.83%
Net Carbohydrates:39.88g
14.5%
Sugar:2.55g
2.83%
Cholesterol:40.14mg
13.38%
Sodium:579.1mg
25.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.7g
21.39%
Manganese:0.59mg
29.51%
Selenium:17.03µg
24.33%
Vitamin B2:0.39mg
23.2%
Phosphorus:214.99mg
21.5%
Calcium:176.9mg
17.69%
Copper:0.35mg
17.46%
Vitamin B3:3.48mg
17.38%
Vitamin B5:1.66mg
16.6%
Vitamin A:547.38IU
10.95%
Potassium:334.97mg
9.57%
Vitamin B6:0.18mg
9.23%
Zinc:1.3mg
8.7%
Vitamin B1:0.11mg
7.43%
Magnesium:26.79mg
6.7%
Fiber:1.62g
6.5%
Folate:21.66µg
5.42%
Iron:0.93mg
5.16%
Vitamin K:4.67µg
4.45%
Vitamin C:3.47mg
4.2%
Vitamin B12:0.21µg
3.58%
Vitamin E:0.42mg
2.83%
Vitamin D:0.33µg
2.18%
Source:Allrecipes