Chef John’s Boston Baked Beans

Gluten Free
Dairy Free
Health score
5%
Chef John’s Boston Baked Beans
645 min.
6
296kcal

Suggestions


Welcome to the heart of New England with Chef John’s Boston Baked Beans, a classic dish that embodies comfort and tradition. This recipe is not only gluten-free and dairy-free, making it accessible for various dietary needs, but it also delivers a rich, smoky flavor that will have your taste buds dancing with delight. Imagine the aroma of tender navy beans simmering with crispy bacon, sweet molasses, and a hint of mustard wafting through your kitchen, inviting everyone to gather around the table.

Perfect as a side dish for barbecues, family gatherings, or cozy dinners, these baked beans are a true crowd-pleaser. The slow-cooking process allows the flavors to meld beautifully, resulting in a dish that is both hearty and satisfying. With a total cooking time of just over 10 hours, this recipe may take some time, but the end result is well worth the wait. Each bite is a delightful combination of sweetness and savory goodness, topped with a crust that adds a delightful texture.

So, roll up your sleeves and get ready to create a dish that not only nourishes the body but also warms the soul. Whether you’re serving it alongside grilled meats or enjoying it on its own, Chef John’s Boston Baked Beans are sure to become a beloved staple in your home. Let’s dive into this culinary adventure and bring a taste of Boston to your kitchen!

Ingredients

  • slices bacon cut into 1/2-inch pieces
  • pinch baking soda 
  •  bay leaf 
  • 0.5 teaspoon pepper black freshly ground to taste
  • 0.3 cup brown sugar dark packed
  • 0.3 cup blackstrap molasses 
  • teaspoon ground mustard dry
  • pound navy beans dry
  • 1.5 teaspoons salt 
  • cups water 
  •  onion diced yellow

Equipment

  • bowl
  • oven
  • dutch oven

Directions

  1. Soak navy beans overnight in a large bowl with enough water by several inches.
  2. Drain and place beans into a large Dutch oven or heavy pot with 6 cups water, baking soda, and bay leaf. Bring to a boil, reduce heat to medium, and boil for 10 minutes.
  3. Drain, saving bean-cooking liquid.
  4. Preheat oven to 300 degrees F (150 degrees C).
  5. Transfer beans into clean Dutch oven and stir bacon, onion, molasses, brown sugar, dry mustard, salt, and black pepper into beans.
  6. Pour enough of the hot reserved bean liquid in to cover beans; stir.
  7. Cover Dutch oven and bake in preheated oven for 1 hour. Check liquid level and add more of the reserved bean liquid to bring liquid up to cover beans. Return to oven and continue baking until beans are tender and almost all the liquid has been absorbed, about 1 hour.
  8. Raise oven heat to 350; bake beans uncovered in oven until top develops a flavorful crust, 20 to 30 more minutes.

Nutrition Facts

Calories296kcal
Protein12.38%
Fat28%
Carbs59.62%

Properties

Glycemic Index
23.73
Glycemic Load
11.18
Inflammation Score
-6
Nutrition Score
12.17304341495%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:296.2kcal
14.81%
Fat:9.37g
14.41%
Saturated Fat:3.02g
18.87%
Carbohydrates:44.88g
14.96%
Net Carbohydrates:36.54g
13.29%
Sugar:23.96g
26.62%
Cholesterol:14.52mg
4.84%
Sodium:794.75mg
34.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.32g
18.63%
Manganese:0.75mg
37.45%
Fiber:8.34g
33.35%
Folate:110.01µg
27.5%
Magnesium:94.59mg
23.65%
Potassium:654.83mg
18.71%
Vitamin B1:0.26mg
17.26%
Iron:2.92mg
16.23%
Vitamin B6:0.32mg
15.81%
Copper:0.31mg
15.67%
Phosphorus:155.07mg
15.51%
Selenium:10.85µg
15.5%
Calcium:112.69mg
11.27%
Vitamin B3:1.6mg
7.99%
Zinc:1.17mg
7.83%
Vitamin B5:0.51mg
5.13%
Vitamin B2:0.07mg
4.37%
Vitamin C:2.07mg
2.51%
Vitamin B12:0.11µg
1.83%
Source:Allrecipes