Chef John's Breakfast Sausage Patties

Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Chef John's Breakfast Sausage Patties
505 min.
6
204kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons fennel seeds crushed to taste
  • pound coarsely ground pork shoulder 
  • teaspoon kosher salt 
  • pinch nutmeg freshly grated
  • teaspoons orange zest freshly grated
  • 0.1 teaspoon pepper flakes red
  • 0.5 teaspoon herb seasoning dried italian

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • cutting board

Directions

  1. Place pork, fennel seeds, orange zest, salt, black pepper, Italian seasoning, red pepper flakes, and nutmeg into a bowl and stir very lightly with a fork to combine. Do not overmix. Cover and refrigerate overnight.
  2. Check seasonings before using: Shape about 2 teaspoons sausage into a small patty and fry until brown in a skillet over medium heat.
  3. Let cool 1 to 2 minutes and taste for seasoning.
  4. Cover a cutting board with plastic wrap. Divide sausage into 6 equal pieces, roll into a balls, and wrap each ball with plastic wrap. Press flat into patties and discard plastic.
  5. Place a heavy skillet, such as a cast iron skillet, over medium-high heat. Cook patties in hot skillet until meat is no longer pink in the center and the sausage is browned, about 3 minutes per side.
  6. Serve immediately.

Nutrition Facts

Calories204kcal
Protein25.67%
Fat72.33%
Carbs2%

Properties

Glycemic Index
17.83
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
7.9213043010753%

Nutrients percent of daily need

Calories:204.27kcal
10.21%
Fat:16.21g
24.94%
Saturated Fat:6.01g
37.54%
Carbohydrates:1.01g
0.34%
Net Carbohydrates:0.41g
0.15%
Sugar:0.07g
0.08%
Cholesterol:54.43mg
18.14%
Sodium:431.37mg
18.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.95g
25.89%
Vitamin B1:0.56mg
37.23%
Selenium:18.64µg
26.63%
Vitamin B3:3.35mg
16.77%
Vitamin B6:0.3mg
14.99%
Phosphorus:137.04mg
13.7%
Zinc:1.71mg
11.39%
Vitamin B2:0.18mg
10.8%
Vitamin B12:0.53µg
8.82%
Potassium:238.54mg
6.82%
Iron:0.98mg
5.43%
Vitamin B5:0.51mg
5.15%
Manganese:0.1mg
4.97%
Magnesium:18.85mg
4.71%
Calcium:27.61mg
2.76%
Vitamin K:2.87µg
2.73%
Copper:0.05mg
2.45%
Fiber:0.6g
2.41%
Vitamin C:1.59mg
1.93%
Folate:5.12µg
1.28%
Source:Allrecipes