Chef John's Chicken Riggies

Health score
46%
Chef John's Chicken Riggies
95 min.
4
1062kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole italian crushed canned (such as San Marzano)
  • cup chicken broth 
  • 0.3 cup flat parsley italian chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • ounces ground sausage meat italian hot
  • 0.5 cup heavy whipping cream 
  • 0.5 cup kalamata olives pitted chopped
  • 0.5 cup marsala wine 
  • cup mushrooms sliced
  • tablespoon olive oil 
  •  onion sliced
  • 1.5 cups pasilla peppers sweet hot chopped
  • pound rigatoni 
  • 0.5 cup romano cheese grated
  • 1.5 pounds chicken thighs boneless skinless roughly chopped
  • 0.5 cup water or as needed

Equipment

  • frying pan
  • sauce pan
  • pot

Directions

  1. Heat olive oil in a large saucepan over medium heat. Cook and stir sausage, mushrooms, onions, salt, and black pepper in hot oil until vegetables are softened and sausage is browned, 6 to 7 minutes.
  2. Stir chopped chicken to sausage mixture; cook and stir over medium-high heat until browned, about 5 minutes.
  3. Pour in wine and cook, stirring to remove any browned bits off the bottom of the pan, until most of the wine is evaporated, 2 to 3 minutes.
  4. Add tomatoes, chicken broth, and cream; simmer for 30 minutes. If needed, add water to create a thick sauce.
  5. Stir peppers, olives, and garlic into sauce. Continue to simmer until thickened, 15 to 20 minutes. Season with salt and pepper to taste and stir in parsley.
  6. Bring a large pot of lightly salted water to a boil. Cook rigatoni in the boiling water, stirring occasionally until nearly cooked, about 11 minutes.
  7. Drain.
  8. Combine sauce and cooked pasta, stir in cheese, cover and set aside until pasta has absorbed the sauce, 1 to 2 minutes.

Nutrition Facts

Calories1062kcal
Protein24.08%
Fat32.47%
Carbs43.45%

Properties

Glycemic Index
74.5
Glycemic Load
39.39
Inflammation Score
-9
Nutrition Score
48.509130270585%

Flavonoids

Petunidin
1.99mg
Delphinidin
1.17mg
Malvidin
28.45mg
Peonidin
1.18mg
Catechin
2.96mg
Epicatechin
2.27mg
Apigenin
8.09mg
Luteolin
2.78mg
Isorhamnetin
1.38mg
Kaempferol
0.27mg
Myricetin
0.6mg
Quercetin
7.45mg

Nutrients percent of daily need

Calories:1061.68kcal
53.08%
Fat:37.34g
57.45%
Saturated Fat:14.52g
90.74%
Carbohydrates:112.45g
37.48%
Net Carbohydrates:102.64g
37.32%
Sugar:18.43g
20.48%
Cholesterol:229.8mg
76.6%
Sodium:1250.42mg
54.37%
Alcohol:4.59g
100%
Alcohol %:0.72%
100%
Protein:62.3g
124.6%
Selenium:117.24µg
167.49%
Vitamin C:71.79mg
87.01%
Manganese:1.67mg
83.42%
Vitamin B3:16.68mg
83.4%
Vitamin K:85.19µg
81.14%
Phosphorus:797.72mg
79.77%
Vitamin B6:1.54mg
77.17%
Copper:1mg
49.84%
Potassium:1651.06mg
47.17%
Vitamin B2:0.78mg
45.66%
Magnesium:168.63mg
42.16%
Zinc:6.11mg
40.75%
Fiber:9.81g
39.24%
Vitamin B1:0.59mg
39.04%
Vitamin B5:3.9mg
38.98%
Iron:6.72mg
37.33%
Vitamin A:1569.38IU
31.39%
Vitamin E:4.68mg
31.23%
Calcium:298.55mg
29.86%
Vitamin B12:1.54µg
25.64%
Folate:76.55µg
19.14%
Vitamin D:0.95µg
6.37%
Source:Allrecipes