Chef John’s Creamy Corn Custard

Vegetarian
Gluten Free
Health score
2%
Chef John’s Creamy Corn Custard
60 min.
6
314kcal

Suggestions

Ingredients

  • pinch cayenne pepper 
  • cups regular corn 
  •  egg yolks 
  •  eggs 
  • 1.5 cups heavy whipping cream 
  • 0.5 cup milk cold
  • 1.3 teaspoons salt 

Equipment

  • sauce pan
  • oven
  • knife
  • whisk
  • mixing bowl
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Butter six 6-ounce glass or ceramic ramekins. Set ramekins into a 2-inch deep baking dish.
  2. Place corn into a large saucepan and stir in cream, salt, and cayenne pepper. Bring to a simmer and remove from heat; stir in milk.
  3. Transfer corn mixture to a blender and pulse several times to get the mixture moving. Blend on high speed until smooth and creamy.
  4. Whisk egg yolks with eggs until smooth in a mixing bowl. Slowly whisk about 1/4 cup hot corn mixture into eggs until the corn mixture is incorporated. Repeat several times more until all the corn mixture is combined with eggs.
  5. Divide corn mixture equally into the 6 ramekins.
  6. Pour hot tap water into the baking dish to come about halfway up the sides of the ramekins.
  7. Bake in the preheated oven until custards are just set, 30 to 35 minutes.
  8. Let custards cool for about 10 minutes before serving in ramekins or unmolding onto serving plates. To unmold, insert a knife between the custard and the ramekin, go around the edge with knife to loosen, and turn over onto a plate to unmold.

Nutrition Facts

Calories314kcal
Protein9.09%
Fat73.87%
Carbs17.04%

Properties

Glycemic Index
20.92
Glycemic Load
5.66
Inflammation Score
-6
Nutrition Score
8.3213043834852%

Nutrients percent of daily need

Calories:313.79kcal
15.69%
Fat:26.68g
41.05%
Saturated Fat:15.48g
96.77%
Carbohydrates:13.85g
4.62%
Net Carbohydrates:12.61g
4.59%
Sugar:5.15g
5.72%
Cholesterol:221.43mg
73.81%
Sodium:533.93mg
23.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.39g
14.78%
Vitamin A:1258.51IU
25.17%
Selenium:11.82µg
16.88%
Vitamin B2:0.28mg
16.7%
Phosphorus:158.76mg
15.88%
Vitamin D:1.96µg
13.03%
Vitamin B5:1.13mg
11.28%
Calcium:85.97mg
8.6%
Folate:34.24µg
8.56%
Vitamin B12:0.51µg
8.52%
Vitamin B6:0.16mg
8.07%
Vitamin E:0.99mg
6.63%
Potassium:229.42mg
6.55%
Zinc:0.94mg
6.28%
Vitamin B1:0.09mg
6.19%
Magnesium:22.2mg
5.55%
Fiber:1.24g
4.95%
Manganese:0.1mg
4.89%
Vitamin B3:0.94mg
4.69%
Iron:0.8mg
4.43%
Vitamin C:3.19mg
3.87%
Copper:0.05mg
2.49%
Vitamin K:2.29µg
2.18%
Source:Allrecipes