Chef John's Fisherman's Pie

Health score
52%
Chef John's Fisherman's Pie
95 min.
6
316kcal

Suggestions

Ingredients

  • 12 ounces baby spinach leaves 
  • tablespoon butter 
  • pinch cayenne pepper to taste
  • pounds filets boneless
  • tablespoons flour all-purpose
  • tablespoon chives fresh chopped for garnish
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • 0.5  juice of lemon juiced
  • teaspoons lemon zest 
  • cups milk cold divided
  • pinch nutmeg freshly grated
  • teaspoons olive oil 
  •  russet potatoes peeled cut into chunks

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • casserole dish
  • broiler
  • dutch oven

Directions

  1. Bring a large saucepan of salted water and to a boil; add russet potatoes to boiling water and cook until very tender, about 20 minutes.
  2. Drain well. Mash in 3 tablespoons butter until thoroughly combined. Season with nutmeg, salt, black pepper, and cayenne pepper to taste. Mash 1/2 cup milk into potato mixture until smooth.
  3. Drizzle olive oil in a large Dutch oven over medium-high heat, add spinach, and season with a big pinch of salt. Cook, stirring occasionally, until spinach has wilted, about 1 minute.
  4. Transfer to a bowl lined with paper towels to wick away excess moisture.
  5. Heat 3 tablespoons butter and flour in a saucepan over medium heat; whisk mixture to a smooth paste. Cook, stirring constantly, until mixture has a nutty smell and is slightly browned, about 2 minutes.
  6. Add chopped garlic; whisk until fragrant, 10 to 20 seconds.
  7. Whisk 1 cup cold milk into flour mixture; cook until thickened.
  8. Whisk in remaining 1 cup milk and lemon zest. Bring white sauce to a gentle simmer, whisking constantly; season with salt. Turn heat to very low and keep sauce warm.
  9. Preheat oven to 375 degrees F (190 degrees C). Grease an 8x12-inch casserole dish with 1 tablespoon butter.
  10. Season buttered pan with salt, black pepper, and cayenne pepper.
  11. Lay boneless cod fillets into the pan in a single layer. Season tops of fillets with more salt, black pepper, and cayenne pepper.
  12. Spread spinach evenly over fish and drizzle with lemon juice. Spoon white sauce over spinach; give casserole dish several taps and shakes to eliminate bubbles.
  13. Drop mashed potatoes by heaping spoonfuls over the casserole and spread smoothly to cover.
  14. Place dish onto a rimmed baking sheet to catch spills.
  15. Bake in the preheated oven until bubbling, about 40 minutes. Turn on oven's broiler and broil until potato crust has a golden brown top, about 2 minutes. Fish should flake easily.
  16. Let stand 10 minutes before serving.
  17. Garnish with a sprinkle of chives.

Nutrition Facts

Calories316kcal
Protein43%
Fat20.67%
Carbs36.33%

Properties

Glycemic Index
81.46
Glycemic Load
19.05
Inflammation Score
-10
Nutrition Score
33.261304108993%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Luteolin
0.42mg
Isorhamnetin
0.03mg
Kaempferol
3.67mg
Myricetin
0.22mg
Quercetin
2.3mg

Nutrients percent of daily need

Calories:315.81kcal
15.79%
Fat:7.27g
11.18%
Saturated Fat:3.21g
20.07%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:25.84g
9.4%
Sugar:4.98g
5.54%
Cholesterol:79.79mg
26.6%
Sodium:178.08mg
7.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.02g
68.05%
Vitamin K:278.4µg
265.15%
Vitamin A:5598.27IU
111.97%
Selenium:54.04µg
77.2%
Phosphorus:482.71mg
48.27%
Vitamin B6:0.92mg
45.81%
Potassium:1522.9mg
43.51%
Manganese:0.76mg
38.21%
Folate:143.73µg
35.93%
Magnesium:129.51mg
32.38%
Vitamin C:25.96mg
31.47%
Vitamin B12:1.82µg
30.32%
Vitamin B3:4.96mg
24.8%
Vitamin B2:0.38mg
22.07%
Vitamin B1:0.33mg
21.71%
Calcium:199.43mg
19.94%
Iron:3.26mg
18.1%
Vitamin E:2.43mg
16.21%
Vitamin D:2.26µg
15.04%
Copper:0.24mg
11.99%
Fiber:2.91g
11.64%
Zinc:1.67mg
11.16%
Vitamin B5:0.93mg
9.25%
Source:Allrecipes