Lemon Tilapia Florentine

Health score
23%
Lemon Tilapia Florentine
25 min.
25
30kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • 10 oz philadelphia savory lemon & herb cooking creme divided
  • Tbsp milk 
  • 0.5 cup ritz reduced fat crackers crushed
  • lb tilapia fillets 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Place fish in shallow foil-lined pan; top with 1/2 cup cooking creme and crumbs.
  3. Bake 12 to 15 min. or until fish flakes easily with fork. Meanwhile, cook and stir remaining cooking creme and milk in large skillet on medium heat 2 min. Stir in spinach; cook 2 min. or just until wilted, stirring frequently.
  4. Serve fish over spinach.

Nutrition Facts

Calories30kcal
Protein50.84%
Fat13.74%
Carbs35.42%

Properties

Glycemic Index
3.82
Glycemic Load
0.24
Inflammation Score
-5
Nutrition Score
4.8234782996385%

Flavonoids

Eriodictyol
2.42mg
Hesperetin
3.16mg
Naringenin
0.06mg
Luteolin
0.27mg
Kaempferol
0.44mg
Myricetin
0.08mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:29.96kcal
1.5%
Fat:0.49g
0.76%
Saturated Fat:0.14g
0.86%
Carbohydrates:2.87g
0.96%
Net Carbohydrates:2.4g
0.87%
Sugar:0.83g
0.93%
Cholesterol:9.22mg
3.07%
Sodium:26.53mg
1.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Vitamin K:33.12µg
31.54%
Vitamin A:642.44IU
12.85%
Selenium:7.72µg
11.03%
Vitamin C:7.92mg
9.6%
Vitamin B12:0.29µg
4.89%
Folate:18.8µg
4.7%
Vitamin B3:0.77mg
3.85%
Vitamin D:0.58µg
3.84%
Phosphorus:37.2mg
3.72%
Manganese:0.07mg
3.56%
Potassium:110.21mg
3.15%
Magnesium:11.33mg
2.83%
Vitamin B6:0.05mg
2.62%
Iron:0.35mg
1.97%
Fiber:0.47g
1.87%
Vitamin B2:0.03mg
1.66%
Vitamin E:0.23mg
1.52%
Copper:0.03mg
1.33%
Calcium:12.97mg
1.3%
Vitamin B1:0.02mg
1.2%
Vitamin B5:0.12mg
1.19%