Shrimp and White Bean Cakes with Roasted Garlic Sauce

Health score
21%
Shrimp and White Bean Cakes with Roasted Garlic Sauce
85 min.
4
327kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • 15 ounce cannellini beans beans white divided rinsed drained canned
  • 0.5 cup bulgur cooked
  • 0.3 cup cilantro leaves fresh coarsely chopped
  •  garlic head whole
  • 0.5 cup greek yogurt plain fat-free
  • 0.3 teaspoon kosher salt divided
  • teaspoon juice of lime fresh
  • teaspoons olive oil divided
  • 0.5 pound shrimp divided deveined peeled

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • oven
  • aluminum foil
  • broiler
  • measuring cup

Directions

  1. Preheat oven to 37
  2. Remove white papery skin from garlic head (do not peel or separate cloves).
  3. Drizzle 1 teaspoon oil over garlic; wrap in foil.
  4. Bake at 375 for 1 hour; cool 10 minutes. Separate cloves; squeeze into a small bowl to extract pulp. Discard skins. Mash garlic using the back of a spoon. Stir in yogurt, juice, 1/4 teaspoon pepper, and 1/8 teaspoon salt.
  5. Place 3 shrimp and 2/3 cup beans in a food processor; pulse until blended but not quite pureed.
  6. Add remaining shrimp, remaining beans, bulgur, cilantro, remaining 1/4 teaspoon pepper, and remaining 1/8 teaspoon salt to food processor; pulse until coarsely chopped. Fill a 1/4-cup dry measuring cup with shrimp mixture. Invert onto a platter lined with parchment paper; gently pat into a 2 1/2-inch-wide patty. Repeat procedure with remaining shrimp mixture, forming 8 cakes. Refrigerate 20 minutes.
  7. Preheat broiler to high.
  8. Brush a jelly-roll pan with 1 tablespoon oil. Arrange chilled cakes on pan; brush tops of cakes with remaining 1 tablespoon oil. Broil 5 minutes or until browned. Carefully turn cakes over.
  9. Brush tops of cakes with oil from pan. Broil an additional 5 minutes or until browned.
  10. Serve cakes with sauce.

Nutrition Facts

Calories327kcal
Protein29.31%
Fat21.49%
Carbs49.2%

Properties

Glycemic Index
43
Glycemic Load
11.66
Inflammation Score
-5
Nutrition Score
15.865652193194%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:326.61kcal
16.33%
Fat:8.01g
12.32%
Saturated Fat:1.19g
7.43%
Carbohydrates:41.26g
13.75%
Net Carbohydrates:31.88g
11.59%
Sugar:1.26g
1.4%
Cholesterol:92.54mg
30.85%
Sodium:231.8mg
10.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.59g
49.17%
Manganese:1.31mg
65.56%
Fiber:9.38g
37.51%
Phosphorus:322.53mg
32.25%
Magnesium:115.1mg
28.78%
Copper:0.56mg
27.85%
Iron:4.15mg
23.04%
Potassium:773.96mg
22.11%
Folate:77.8µg
19.45%
Zinc:2.54mg
16.93%
Calcium:153.08mg
15.31%
Vitamin E:1.89mg
12.63%
Vitamin B1:0.16mg
10.87%
Vitamin K:11.26µg
10.72%
Vitamin B6:0.19mg
9.28%
Vitamin B2:0.14mg
8.17%
Selenium:4.83µg
6.9%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.53mg
5.32%
Vitamin B12:0.17µg
2.92%
Vitamin A:72.59IU
1.45%
Vitamin C:0.88mg
1.07%
Source:My Recipes