Chef John’s Five-Spice Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Chef John’s Five-Spice Carrots
45 min.
6
76kcal

Suggestions

Ingredients

  • 0.5 teaspoon five-spice powder chinese
  • large carrots peeled cut in half lengthwise
  • servings salt to taste
  • tablespoons vegetable oil 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut halved carrots in half again crosswise on the diagonal.
  3. Place carrots into a 2-quart baking dish and drizzle with vegetable oil; sprinkle with 5-spice powder and salt to taste. Toss lightly to coat carrots with oil and seasoning. Arrange carrots into an even layer.
  4. Roast carrots in the preheated oven for 15 minutes; check for tenderness and stir if desired. Continue roasting until tender, 15 to 20 more minutes.

Nutrition Facts

Calories76kcal
Protein4.24%
Fat54.34%
Carbs41.42%

Properties

Glycemic Index
8.64
Glycemic Load
2.67
Inflammation Score
-10
Nutrition Score
8.3560869752065%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:75.64kcal
3.78%
Fat:4.79g
7.37%
Saturated Fat:0.72g
4.5%
Carbohydrates:8.21g
2.74%
Net Carbohydrates:5.81g
2.11%
Sugar:3.98g
4.42%
Cholesterol:0mg
0%
Sodium:251.8mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.84g
1.68%
Vitamin A:14034.08IU
280.68%
Vitamin K:19.42µg
18.5%
Fiber:2.4g
9.6%
Potassium:273.64mg
7.82%
Manganese:0.13mg
6.41%
Vitamin E:0.93mg
6.17%
Vitamin C:5.03mg
6.09%
Vitamin B6:0.12mg
5.9%
Vitamin B3:0.84mg
4.18%
Folate:15.99µg
4%
Vitamin B1:0.06mg
3.77%
Phosphorus:30.87mg
3.09%
Calcium:29.99mg
3%
Vitamin B2:0.05mg
2.92%
Magnesium:10.65mg
2.66%
Vitamin B5:0.23mg
2.32%
Iron:0.38mg
2.1%
Copper:0.04mg
2.05%
Zinc:0.22mg
1.47%
Source:Allrecipes