Chef John's French Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Chef John's French Fries
50 min.
2
921kcal

Suggestions

Ingredients

  •  baking potatoes cut into evenly sized strips
  • servings salt to taste
  • quart vegetable oil for frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Soak potatoes in a large bowl of water for about 30 minutes. Pat dry thoroughly with paper towels.
  2. Heat oil in a deep-fryer or large saucepan to 275 degrees F (135 degrees C). Gently add the potatoes in the hot oil for about 5 minutes, stirring and flipping the potatoes occasionally.
  3. Remove potatoes from oil with a slotted spoon to drain on paper towel and to cool completely.
  4. Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C). Fry the potatoes again until golden brown, 5 to 6 minutes. Blot with a paper towel.
  5. Sprinkle with salt to serve.

Nutrition Facts

Calories921kcal
Protein0.97%
Fat90.83%
Carbs8.2%

Properties

Glycemic Index
42.38
Glycemic Load
15.14
Inflammation Score
-6
Nutrition Score
10.919130491984%

Nutrients percent of daily need

Calories:920.71kcal
46.04%
Fat:94.72g
145.72%
Saturated Fat:14.46g
90.38%
Carbohydrates:19.24g
6.41%
Net Carbohydrates:17.86g
6.49%
Sugar:0.66g
0.73%
Cholesterol:0mg
0%
Sodium:199.12mg
8.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.28g
4.56%
Vitamin K:175.95µg
167.57%
Vitamin E:7.75mg
51.68%
Vitamin B6:0.37mg
18.37%
Potassium:444.14mg
12.69%
Manganese:0.17mg
8.39%
Vitamin C:6.07mg
7.36%
Magnesium:24.5mg
6.13%
Phosphorus:58.58mg
5.86%
Vitamin B1:0.09mg
5.82%
Fiber:1.38g
5.54%
Vitamin B3:1.1mg
5.51%
Copper:0.11mg
5.49%
Iron:0.94mg
5.2%
Folate:14.91µg
3.73%
Vitamin B5:0.32mg
3.21%
Vitamin B2:0.04mg
2.07%
Zinc:0.31mg
2.06%
Calcium:13.97mg
1.4%
Source:Allrecipes